14
InfinityBox P
lus User Manual Lifepro
Strength Training Collection
15
When securing the resistance bands to the training base, there are two
setup categories, red and blue, which correspond to the two sets of
resistance bands.
Best for:
Full extension exercises that must be done standing up, such as
barbell squat, shoulder press, and upright row.
Best for:
Medium or minimal extension exercises that must be done while
sitting or lying on the floor, such as mermaid sit-up and donkey kick.
RED RESISTANCE BAND SETUPS
BLUE RESISTANCE BAND SETUPS
The ideal resistance band setup will vary from exercise to exercise
and from person to person. The length of the resistance bands may
be adjusted according to your height and/or desired exercise.
The exercises in this manual (see INFINITYBOX PLUS EXERCISES
on pages 27–32) that require resistance bands be secured to the
training base will indicate whether a red or blue resistance band
setup is recommended. Both red and blue setups have several
variations. See pages 16 and 18–19 for setup diagrams. Which
setup variation you choose is completely up to you.
