When you have decided on a regime, it is a great time to use the
timer feature on the
LifeLight
.
Once switched on, press the button to switch between
the four different timers and once further to return to permanent
on.
There are no long-term ill effects of light therapy but some
people may experience sore eyes or a dull headache during the
initial period of light therapy. Reducing the brightness, moving
further away or turning the
LifeLight
off for a while will alleviate
these effects.
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Timer Length
Indicator
60 Minutes
45 Minutes
30 Minutes
15 Minutes
Timer Off
60
30CM
AM
= 4,000 Lux
Hi, I am Stan. As I have grown older, I have started to get
the winter blues. I use my Life Light to give me a quick
boost each morning, so I can tackle the day ahead.
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