16
MusclesTargeted: Chest
Sit on the floor with back against seat
cushion; hold the handles above head with
arms slightly bent, palms facing forward.
Pull the handles overhead past front of chest
towards ab region and return.
PULL OVER
MusclesTargeted: Back, Rear Shoulders
and Obliques
Stand erect with one foot against the pulley
set tube, knees slightly bent, grasp hold of
one handle with both hands at chest level.
Pull both arms with elbows slightly bent
across body and return. Complete one set,
then repeat for other side.
GOLF STROKE
MusclesTargeted: Lats
Sit on the floor and grasp the handles with
palms facing down. Pull bent arms down to
side of body and return.
LAT PULL DOWN
MusclesTargeted: Biceps
Sit on the seat cushion and hold the handles
with palms facing up and arms fully extended
down at sides. Pull the handles up to the
chest level while bending at elbows, keep
elbows in and return.
BICEP CURL
