11
COMPUTER OPERA
TION
Quick Start:
Press the Master Power Switch that is located at the front of the treadmill to ON position. Before beginning a workout session
ensure that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an
article of your clothing. Always begin the treadmill standing on the side rails, not on the running belt. Press the START button
and then press the SPEED + button, the running belt starts moving with the speed at 0.8km/h. You may press the SPEED + or
SPEED - button to increase or decrease the running speed during exercise. Each increment or decrement is 0.2 km/h. The
speed range is from 0.8km/h to 12km/h. The TIME window will display your elapsed workout time from 0:00 to 99:59 minutes per
1 second increment. The DISTANCE window will display the accumulative distance traveled during workout. Distance starts
counting up from 0.0 to 99.9km per 0.1km/h increment. The CALORIES window will display the total accumulated calories burned
during workout. Calorie starts counting up from 0 to 999 calories per 1 calorie increment. During training, you may press the
STOP button to stop the treadmill running at any time, or pull up the safety tether key to stop the treadmill running.
Button Functions:
START:
To start training.
STOP:
To stop training.
MODE:
To select each mode (time, distance, or calories) for target presetting. Press the MODE button for 3 second will reset the
values of time, distance, or calories to zero.
SET:
To set each mode (time, distance, or calories) for target presetting.
SPEED +:
Speed up adjustment during exercise.
SPEED -:
Speed down adjustment during exercise.
