18
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
Before beginning a workout session ensure that the Safety Tether Key is properly placed
onto the Computer Console and the Safety Clip is securely attached to an article of your
clothing.
NOTE:
Always stand on the side rails when you start the treadmill,
never start the treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving with an initial speed of 0.8 KPH. Always allow the
treadmill to reach a speed of 0.8 KPH before stepping on to the running belt. You may
press the SPEED
∧
or SPEED
∨
button on the computer console or handlebar to
increase or decrease the running speed during exercise. The split window of SPEED will
display your current running speed. The speed range is from the minimum 0.8 KPH to
the maximum 12.0 KPH. You may also press one of the INSTANT SPEED buttons (2 / 4
/ 6 / 8 / 10) on the computer console and the split window of SPEED will display the
speed that you have pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH,
8 KPH, or 10 KPH respectively. The split window of TIME will display your elapsed
workout time in minutes and seconds. The split window of DIST. (DISTANCE) will display
the accumulative distance travelled during workout. The split window of CAL.
(CALORIES) will display the total accumulated calories burned during workout. The split
window of PULSE will display your current heart rate in beats per minute (BPM). To
activate, grip the hand pulse sensors on both handlebars during exercise and the pulse
will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both
hands. During training, you may press the STOP button on the computer console to stop
the treadmill running at any time, or pull out the safety tether key to stop the treadmill
running.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP
button to stop training on different training mode.