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QUADRICEPS STRETCH 

With one hand against a wall for balance, reach behind you and pull 
your right foot up.    Bring your heel as close to your buttocks as 
possible.    Hold for 15 counts and repeat with left foot. 

HAMSTRING STRETCHES 

Extend your right leg.    Rest the sole of your left foot 
against your right inner thigh.    Stretch toward your toe 
as far as possible.    Hold for 15 counts.    Relax and then 
repeat with left leg. 

CALF/ACHILLES STRETCH 

Lean against a wall with your left leg in front of the right and 
your arms forward.    Keep your right leg straight and the left 
foot on the floor; then bend the left leg and lean forward by 
moving your hips toward the wall.    Hold, then repeat on the 
other side for 15 counts. 

TOE TOUCHES 

Slowly bend forward from your waist, letting your back and 
shoulders relax as you stretch toward your toes.    Reach as far as 
you can and hold for 15 counts. 

INNER THIGH STRETCH 

Sit with the soles of your feet together and your knees pointing 
outward.    Pull your feet as close to your groin as possible.   
Gently push your knees toward the floor.    Hold for 15 counts. 

Summary of Contents for 26582

Page 1: ...WNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are su...

Page 2: ...SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE LIST 6 TOOLS 6 EXPLODED VIEW 7 ASSEMBLY INSTRUCTIONS 8 HOW TO MOVE THE RECUMBENT BIKE 23 OPERATING THE COMPUTER 24 ADJUSTMENTS 25 MAINTENANCE 26 TROUBLESHOO...

Page 3: ...repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From t...

Page 4: ...er 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nause...

Page 5: ...illing Screw with Tapping Screw Thread ST4 2x25 6 031 Tension Cable L 1150 mm 1 010 Right Cover 1 032 Big Washer 5x 18x1 5 1 011 Belt 360J6 1 033 Cross Recessed Pan Head Bolt M5x15 1 012 Right Foot Pe...

Page 6: ...1 052 Seat Sliding Tube 1 070 Extension Hand Pulse Sensor Wire I L 1000 mm 1 053 Back and Seat Support Bracket 1 071 Sensor with Wire L 750 mm 1 054 Rear Handlebar Foam Grip 24x 30x510 2 072 Hexagon...

Page 7: ...len Wrench 1 PC Multi Hex Tool with Phillips Screwdriver 1 PC 6 Carriage Bolt 4 PCS 3 Cap Nut 4 PCS 77 Big Curve Washer 4 PCS 3 Cap Nut 2 PCS 36 Washer 2 PCS 57 Hexagon Socket Pan Head Cap Bolt 2 PCS...

Page 8: ...56 51 53 71 70 41 18 8 9 9 66 67 38 64 23 58 61 65 50 49 3 56 36 36 72 36 46 36 72 44 35 4 72 26 27 31 56 5 9 5 36 36 35 74 31 36 70 60 62 61 63 72 5 9 71 76 16 17 36 72 36 72 72 55 12 9 8 25 24 1 7...

Page 9: ...Pan Head Cap Bolts 45 from the Rear Main Frame 46 Remove bolts with the Allen Wrench provided STEP 2 Connect the Extension Hand Pulse Sensor Wires 44 from the Rear Main Frame 46 to the Extension Hand...

Page 10: ...e 46 into the Front Main Frame 21 with six Washers 36 four Hexagon Socket Pan Head Cap Bolts 72 and two Hexagon Socket Pan Head Cap Bolts 45 that were removed Tighten bolts with the Allen Wrench provi...

Page 11: ...zer 2 onto the front curve plate of the Front Main Frame 21 with two Carriage Bolts 6 two Big Curve Washers 77 and two Cap Nuts 3 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver pro...

Page 12: ...n bolt holes Attach the Rear Stabilizer 64 onto the rear curve plate of the Rear Main Frame 46 with two Carriage Bolts 6 two Big Curve Washers 77 and two Cap Nuts 3 Tighten cap nuts with the Multi Hex...

Page 13: ...Curve Washer 4 and one Hexagon Socket Pan Head Cap Bolt 72 from the tube of the Front Main Frame 21 Remove bolts with the Allen Wrench provided STEP 8 Slide the Front Handlebar Post Cover 41 up to the...

Page 14: ...hile the other person to insert the Tension Cable 31 and connect wires Insert the Tension Cable 31 through into the bottom hole of Front Handlebar Post 34 and pull it out from the top end of the Front...

Page 15: ...ap Bolts 35 one Big Curve Washer 4 and one Hexagon Socket Pan Head Cap Bolt 72 that were removed Tighten bolts with the Allen Wrench provided Slide the Front Handlebar Post Cover 41 down to the Front...

Page 16: ...iver provided STEP 13 Insert the Tension Control Knob 30 into the hole on the Computer 28 Attach the Tension Control Knob 30 into the Computer 28 with one Cross Recessed Pan Head Bolt 33 and one Big W...

Page 17: ...0 into the cable lock of Tension Cable 31 see Figure A Pull the resistance cable of Tension Control Knob 30 up and force it into the slot of metal bracket of Tension Cable 31 see Figure B Insert the m...

Page 18: ...ter 28 onto the top end of the Front Handlebar Post 34 with four Cross Recessed Pan Head Bolts 29 from the Computer 28 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver...

Page 19: ...Right Foot Pedal 12 Insert the pedal shaft of Left Foot Pedal 69 into threaded hole in the left Crank 13 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn th...

Page 20: ...cket 53 Remove bolts with the Allen Wrench provided STEP 18 Insert the Seat Sliding Tube 52 into the bushings of the Rear Main Frame 46 Insert the Round Knob 60 and Triangle Knob 23 into knob holes Tu...

Page 21: ...e Back and Seat Support Bracket 53 onto the Seat Sliding Tube 52 with eight Washers 36 and eight Hexagon Socket Pan Head Cap Bolts 72 that were removed Tighten bolts with the Allen Wrench provided 53...

Page 22: ...en bolts and cap nuts with the Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided Connect the Hand Pulse Sensor Wires 56 from the Rear Handlebar 68 to the Extension Hand Pulse Sensor W...

Page 23: ...50 that were removed Tighten bolts with Multi Hex Tool with Phillips Screwdriver provided Remove four Cross Recessed Pan Head Bolts 49 and four Big Washers 50 from the back of the Backrest 48 Remove b...

Page 24: ...ires two people One person stands in front of the recumbent bike hold the front handlebars The other person lifts the Rear Handlebar until the recumbent bike will roll on the transport wheels Carefull...

Page 25: ...LORIES Displays approximate amount of calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO Displays t...

Page 26: ...b in a counterclockwise direction until it can be pulled out Pull out the round knob and then slide the back and seat support bracket forward or backward direction to the desired position Lock the bac...

Page 27: ...from the computer console are properly connected to the wires that come from the front handlebar post SOLUTION Check if the batteries are correctly positioned and battery springs are in proper contac...

Page 28: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Page 29: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hip...

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