LifeGear 23500 Owner'S Manual Download Page 4 | Manualshive

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LifeGear 23500 Owner'S Manual Download Page 4

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OPERATING INSTRUCTIONS

1. Operate according to your own condition.

2. Adjusting the adjustable leveler:

Turn the adjustable leveler

on the rear stabilizer as needed to level the bike.

3. Adjusting the handlebar:

Hold Handlebar while loosening the T-Knob. Adjust Handlebar to the desired position
and turn the T-Knob in a clockwise direction to tighten.

Note: Continue to turn the T-Knob until Handlebar is secure before exercising.

4. Adjusting the seat post:

Turn the seat height adjusting knob in a counterclockwise direction and then pull out the

seat height adjusting knob. Lock the seat post in place by releasing the seat height
adjusting knob and sliding the seat post up or down slightly until the seat height adjusting
knob "pops" down into the locked position. For added safety, tighten the seat height
adjusting knob in a clockwise direction.

NOTE: When adjusting the height of seat post, the maximum insert depth mark
line cannot higher than the edge of bushing.

5. Adjusting the seat cushion:

Release the knob and then slide the seat cushion forth or back direction for the suitable
position. Tighten the knob after adjustment.

6. Sitting pose: sit on the seat cushion when exercising, please tighten the pedaling straps

and hold the handlebar with hands, adjust your posture according to your exercise

speed and intensity.

COMPUTER OPERATION

The things you should know before exercise

A. Input Power:

Plug in the adaptor to the equipment then the computer will produce

a beep sound and turn on the computer at the Manual mode.

B. Program select and setting value:

1. Use the UP or DOWN key to select program mode and then press

ENTER to confirm your exercise mode.

2. At the Manual mode, you may press the UP or DOWN key to set up your exercise TIME,

DISTANCE, or CALORIES.

3. Press

the

START/STOP

key to start exercise.

4. When you reach the target, the computer will produce beep sound and then stop.

5. If you set up more than one target and you would like to reach next target, press

START/STOP key to keep on exercise.

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Summary of Contents for 23500

Page 1: ...MAGNETIC UPRIGHT BIKE PC OWNER S MANUAL MODEL 23500 The specifications of this product may vary from this photo and are subject to change without notice 2008 March ...

Page 2: ...nstalled and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defect...

Page 3: ...traps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative 6 Do not use the equipment outdoors 7 This equipment is for household use only 8 Only one person should be on the equipment while in use 9 Keep children and pets away from the equipment while in use This machine i...

Page 4: ...insert depth mark line cannot higher than the edge of bushing 5 Adjusting the seat cushion Release the knob and then slide the seat cushion forth or back direction for the suitable position Tighten the knob after adjustment 6 Sitting pose sit on the seat cushion when exercising please tighten the pedaling straps and hold the handlebar with hands adjust your posture according to your exercise speed...

Page 5: ...ero Use the UP and DOWN keys to adjust the resistance 2 TIME Shows your elapsed workout time in minutes and seconds Your computer will automatically count up from 0 00 to 99 59 per 1 second increment You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itse...

Page 6: ...key to STOP exercise c During the stop mode press the key to START exercise 2 UP key a Press the key to increase the resistance during exercise mode b During the setting mode press the key to increase the value of Time Distance Calories Age and select Gender and Program 3 DOWN key a Press the key to decrease the resistance during exercise mode b During the setting mode press the key to decrease th...

Page 7: ...ls as the profiles show User may exercise in any desirous of resistance level adjusting by UP DOWN key during the workout with a period of time or a number of calories or a certain distance Operations 1 Use the UP or DOWN key to select one of the above programs from P2 to P13 2 Press the ENTER key to enter your workout program 3 TIME will flash and you can press the UP or DOWN key to set your exer...

Page 8: ...STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C and Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 55 Max H R C Target H R 220 AGE x 55 Program 19 is the 65 Max H R C Target H R 220 AGE x 65 Program 20 is the 75 Max H R C Target H R 220 AGE x 75 Program 21 i...

Page 9: ...he values of TARGET WATT TIME DISTANCE and CALORIES During the exercise mode the level of resistance is not adjustable For example the level of resistance may increase while the speed is too slow Also the level of resistance may decrease while the speed is too fast As a result the calculated value of WATT will close to the value of TARGET WATT setup by users Operations 1 Use the UP or DOWN key to ...

Page 10: ...t your WEIGHT Press the ENTER key to confirm your WEIGHT The default WEIGHT is 70kgs or 155lbs 5 GENDER will flash and you can press the UP or DOWN key to select your gender Number 1 means male and number 0 means female Press the ENTER key to confirm your Gender The default gender is 1 FEMALE 6 AGE will flash and you can press the UP or DOWN key to set your AGE Press the ENTER key to confirm your ...

Page 11: ...nd check under successive 3 times then the LCD will show E1 Power on state The gear motor will return to zero automatically when the signal of motor cannot be detected for more than 4 seconds then the gear motor s driver will be cut off immediately and show the E1 on the LCD display All the other digital and function mark are blank and the output signals are cut off also E2 ERROR 2 When the comput...

Page 12: ...5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 ...

Page 13: ...ROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C Press ENTER key PROGRAM 19 65 H R C Press ENTER key PROGRAM 20 75 H R C Press ENTER key PROGRAM 21 85 H R C Press ENTER key ...

Page 14: ...GRAMS PROGRAM 24 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 15: ...2 014 Belt Pulley 1 046 C Clip C17 3 015 Axle 1 047 Bearing 6003ZZ 2 016 Spacer 3 048 Bearing 6300ZZ 1 017 Bolt M6x14 3 049 Bearing 6203ZZ 4 018 Bolt M8x52 1 050 Bearing 6000ZZ 1 019 Bolt M5x10 BK 4 051 One Way Bearing 1 020 Bolt M6x16 4 052 Large Spring 2 6x20x83L 1 021 Bolt M8x15 8 053 Spring 1 2x55L 1 022 Carriage Bolt M8x52 2 054 Handlebar Foam Grip 2 023 Screw M4x15 1 055 Round Plug Ø22 2x1 5...

Page 16: ...t Cap M8xØ19 2 089 Sensor Wire L 250mm 1 072L Left Crank 1 090 Sensor Wire I L 7500mm 1 072R Right Crank 1 091 Sensor Wire II L 700mm 1 073 Crank Cover 2 092 Bottom Section Power Supply Cable 1 074 Left Shroud 23500 1 093 Hand Pulse Wire 560 650L 1 075 Right Shroud 23500 1 094 Wire Rod 1 076 Round Plug 2 095 Bolt M5x12 4 077 Front Post Cover 1 096 Screw M4x25 BK 6 078 Seat Post Cover 1 097 Screw M...

Page 17: ...12 2 PCS 26 Bolt M5x10 UCP 2 PCS 37 Spring Washer M8 10 PCS 30 M8 Nylon Nut 2 PCS 29 Screw M4x8 2 PCS 62 Seat Height Adjusting Knob 1 PC 39 Washer M8x16x1 2 10 PCS 71 Bolt Cap M8xØ19 2 PCS Allen Wrench 6mm Screwdriver 1 PC Wrench 10mm 13mm 14mm 15mm 1 PC 22 Carriage Bolt M8x52 2 PCS ...

Page 18: ...17 OVERVIEW DRAWING ...

Page 19: ...the Rear Stabilizer Attach the Rear Stabilizer 3 onto the rear end of the Main Frame 1 with four M8x15 Bolts 21 M8 Spring Washers 37 and M8x16x1 2 Washers 39 3 Install the Front Post Cover and Front Post Insert the Front Post 4 into the Front Post Cover 77 Connect the Sensor Wire II 91 from the Main Frame 1 to the Sensor Wire I 90 from the Front Post 4 Insert the Front Post 4 into the tube of the ...

Page 20: ...n adjusting the height of seat post the maximum insert depth mark line cannot higher than the edge of bushing 5 Install the Handlebar and Computer Install the Handlebar 8 to the groove of the Front Post 4 Insert the Hand Pulse Wire 93 into the hole on the Front Post 4 and then pull it out from the top end of the Front Post 4 Install the Wire Plug 83 onto the hole on the Front Post 4 Remove four M5...

Page 21: ...ect under the front or rear stabilizer 2 The adjustable levelers on the rear stabilizer have not been leveled when adjusting 1 Remove the object 2 Adjust the adjustable levelers Handlebar or seat cushion is shaking The T Knob or seat height adjusting knob is loose Tighten the T Knob or seat height adjusting knob Loud noise from the moving parts The interval of the parts is improper tighten Open th...

Page 22: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 23: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 24: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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