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LifeGear 20697, Owner'S Manual

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LifeGear 20697 Owner'S Manual Download Page 2

 

1

TABLE OF CONTENTS 

 

WARRANTY ------------------------------------------------------------------------------- 2 

IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3   

PARTS LIST ------------------------------------------------------------------------------- 4 

HARDWARE PACKING LIST --------------------------------------------------------- 6 

TOOLS -------------------------------------------------------------------------------------- 6 

OVERVIEW DRAWING ----------------------------------------------------------------- 7 

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 

OPERATING THE COMPUTER ------------------------------------------------------ 14 

ADJUSTMENTS -------------------------------------------------------------------------- 19 

MAINTENANCE -------------------------------------------------------------------------- 20 

TROUBLESHOOTING ------------------------------------------------------------------ 20 

WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 21 

 

 
 
 
 

Summary of Contents for 20697

Page 1: ...NO 20697 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo...

Page 2: ...2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 6 TOOLS 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 14 ADJUSTMENTS 19 MAINTENANCE 20 TROUBLESHOOTING 20 WAR...

Page 3: ...repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From t...

Page 4: ...ould any problems arise discontinue use and consult your local dealer 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a...

Page 5: ...010 Spacer 12x1 5x20 1 032 Seat Post Cover 1 011 Cross Recessed Pan Head Tapping Screw ST2 9x12 2 033 Seat Height Adjustment Knob M16x1 5 1 012 Clamp Cover 1 034 Seat Post Bushing 1 013 Hexagon Nut M1...

Page 6: ...M10x1 25x10 2 067 Belt Pulley Shaft 1 052R Right Crank 1 068 Cross Recessed Pan Head Bolt M6x15 4 052L Left Crank 1 069 Cross Recessed Pan Head Tapping Screw ST4 2x25 8 053 Cover Cap 40x 25x10 2 070...

Page 7: ...essed Pan Head Tapping Screw ST2 9x16 5 PCS 44 Carriage Bolt M8x90 2 PCS 45 Big Curve Washer 8x 20x2 0t 4 PCS 46 Cap Nut M8 2 PCS 72 Hexagon Socket Pan Head Cap Bolt M8x90 2 PCS Allen Wrench S6 1 PC M...

Page 8: ...61 60 52L 53 52R 49L 49R 51 50 55 51 50 54L 54R 55 59 58 57 56 59 60 63 62 63 62 17 13 18 35 42R 42L 39 39 40 41 41 40 43 46 45 44 74 73 73 72 45 70 71 11 64 41 47 47 55 16 65 67 68 69 66 38 37 36 26...

Page 9: ...le Levelers 71 with two M10 Hexagon Nuts 70 onto the Rear Stabilizer 74 Foot Pedals Installation The Cranks Foot Pedals Pedal Shafts and Pedal Straps are marked R for Right and L for Left Insert the p...

Page 10: ...9 Hardware 44 Carriage Bolt M8x90 2 PCS 45 Big Curve Washer 8x 20x2 0t 4 PCS 46 Cap Nut M8 2 PCS 72 Hexagon Socket Pan Head Cap Bolt M8x90 2 PCS...

Page 11: ...6x 8x1 5t Washers 26 Tighten nylon nuts and washers with the Multi Hex Tool with Phillips Screwdriver provided Remove the 8x 20x2 0t Big Washer 29 and Seat Adjustment Knob 30 from the Seat Sliding Tub...

Page 12: ...Post 14 Connect the Computer Extension Wire I 2 from the Main Frame 48 to the Computer Extension Wire II 3 from the Handlebar Post 14 Insert the Handlebar Post 14 onto the tube of the Main Frame 48 a...

Page 13: ...t NOTE Handlebar T Knob should be tightly secured before using Remove four M5x12 Cross Recessed Pan Head Bolts 77 from the back of the Computer 1 Remove bolts with the Multi Hex Tool with Phillips Scr...

Page 14: ...pter 18 into the power jack of the Power Supply Wire 17 on the back of the Left Shroud 54L Before plugging in make sure to check carefully the specifications on the Adapter Plug the other end of the A...

Page 15: ...training You will notice that your fitness will improve with regular exercise This feature can help you on your way to a healthier you The Pulse Recovery feature is to be used directly after your work...

Page 16: ...count down if it is set as a goal SPEED Displays the workout speed RPM Display current training rotation per minute WATT Displays the workout power consumption LOAD Indicates the load level selected f...

Page 17: ...oad with the UP or DOWN button The second option for MANUAL mode is to set a goal When you press the MODE button to select MANUAL mode the TIME display will flash If you wish to set a TIME goal you ca...

Page 18: ...goal as described in training in manual mode TRAINING IN H R C MODE Press the UP or DOWN button to select the H R C mode and then press the MODE button for confirmation There are 4 H R C Heart Rate Co...

Page 19: ...usted to equal the Target Heart Rate TRAINING IN WATT PROGRAM MODE Press the UP or DOWN button to select the WATT PROGRAM mode and then press the MODE button for confirmation The split window of WATT...

Page 20: ...eat post up or down direction to the suitable position Lock the seat post in place by releasing the seat height adjustment knob and sliding the seat post up or down slightly until the seat height adju...

Page 21: ...rn the adjustable leveler on the rear stabilizer as needed to level the upright bike There is no display on the computer console Remove the computer console and verify the wires that come from the com...

Page 22: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Page 23: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hip...

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