6
OPERATING THE TENSION CONTROL HANDLE
6-LEVEL TENSION CONTROL HANDLE
The resistance can be adjusted by pulling the tension control handle in a
downward or upward direction. To increase the resistance, pull the
TENSION CONTROL HANDLE
in a downward direction. To decrease
the resistance, pull the
TENSION CONTROL HANDLE
in an upward
direction.
STORAGE PRECAUTIONS
Do not store the device in any place where it will be subjected to high or low temperature.
Do not expose to direct sunlight or outdoor for extended periods of time.
Do not store the device in a humid or dusty area.
WORKOUT PRINCIPAL
1. Personal goals includes shaping, strengthening, available time, present fitness level,
previous injuries, and cardiovascular. By using the device correctly and on a regular
basis, you can achieve your goals.
2. Available time is one of a major element in determining what we do in our daily lives. If
you can only exercise for 15 minutes, develop a 15 minute program with the device.
3. Exercising and working out on the unit should be an enjoyable part of your daily life.
4. Focus on the exercises for your muscles. No matter what your level of fitness, you can
complete each exercise in a short range of time and sense the increase level of strength
and endurance.
5. Always start your exercise slowly to warm up muscles.
6. The design of the device allows you to exercise your muscles with movements that are
natural and efficient.
The Overload Principal
In order for you to strengthen your body, you must develop a series of exercise workouts
each day. When you work out on a regular basis, your body specifically your muscles,
adjust to the new level of workout. It’s called increasing local metabolic efficiency. As a
result, your muscles work better and you get stronger. If you keep working at the same
level of metabolic efficiency, you can’t improve muscle efficiency. So from time to time you
need to increase the frequency and/or duration of the exercise. Thus, in order to improve
your fitness level, you must progressively increase your work load to reach your personal
goal.
