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5

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I

MPORTANT

 S

AFETY

 I

NSTRUCTIONS

CAUTION: Any changes or modifi cations to this equipment could void the product warranty.

WARNING: 

Read all instructions before using this product.

WARNING:

 Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or 

death. If you feel faint stop exercising immediately.

WARNING: 

Any adjustment devices that could interfere with the user’s movement should not be left projecting.

DANGER:

 To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or at-

tempting any maintenance activity. 
 

The heart rate hand pulse sensors provide an approximate heart rate value. The sensors are not medical 
devices and should not be used in any type of medical application. 

 

Before using this product, it is essential to read the ENTIRE operation manual and ALL instructions. The exercise 
bike is intended for use solely in the manner described in this manual.

 

Always follow the console instructions for proper operation.

 

This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental ca-
pabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning 
use of the appliance by a person responsible for their safety. 

 

Children should be supervised to ensure that they do not play with the appliance.

 

Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug    
the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness   
Customer Support Services.

 

Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are recom-
mended.

 

Do not use the exercise bike outdoors, near swimming pools or in areas of high humidity.

 

Keep all loose clothing, shoelaces, and towels away from the bike pedals.

 

Keep the area around the Lifecycle clear of any obstructions, including walls and furniture.

 

Use caution when mounting or dismounting the Lifecycle. 

 

Never operate a Life Fitness product if it has been dropped, damaged, or even partially immersed in water. Con-
tact Life Fitness Customer Support Services.

 

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the power 
cord as a handle.

 

Do not run the power cord on the fl oor under or along side of the Lifecycle.

 

Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do not 
use the Lifecycle in bare feet.

 

Do not tip the Lifecycle on its side during operation.

 

Keep hands and feet away from all moving parts.

 

To ensure proper functioning of this product, do not install attachments or accessories that are not provided or 
recommended by Life Fitness.

Summary of Contents for RECUMBENT LIFECYCLE RS1

Page 1: ...RS1 RS3 RECUMBENT LIFECYCLE EXERCISE BIKES OWNER S MANUAL M051 00K101 0001 Rev A ...

Page 2: ...itness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Dückegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN T...

Page 3: ...t does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from tha...

Page 4: ...tive Maintenance Schedule 14 5 4 How to Obtain Product Service 14 6 Specifications 15 7 Warranty Information 16 2014 Life Fitness A division of Brunswick Corporation All Rights Reserved Life Fitness is a registered trademark of Brunswick Corporation Fitlinxx is a trademark of Fitlinxx Inc Polar is a registered trademark of Polar Electro Inc iPod and iPhone are registered trademarks of Apple Inc Gy...

Page 5: ...erly operate all of the features on your bike We hope you achieve the product experience on your bike that you expect but if you do have any service issues please go to the How to Obtain Product Service section which will provide information on obtaining domestic and international product service See Specifications in this manual for product specific features Statement of Purpose The Life Fitness ...

Page 6: ...ildren should be supervised to ensure that they do not play with the appliance Never insert objects into any openings in this product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in an accessor...

Page 7: ...shock or injury to persons Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like To disconnect turn all controls to the off position then remove plu...

Page 8: ... Water Bottle Holder Accessory Tray Seat Adjustment Leveler Console Pedal Contact Heart Rate Sensors Leveler Water Bottle Holder Seat Adjustment 2 RS1 RS3 RECUMBENT LIFECYCLE EXERCISE BIKE OVERVIEW RS1 WITH TRACK CONSOLE RS3 WITH TRACK CONSOLE ...

Page 9: ... tightening the jam nut against the stabilizer bar HOW TO ADJUST THE SEAT TO ENSURE CORRECT BIOMECHANICAL POSITIONING Proper seat positioning minimizes unnecessary leg muscle fatigue To determine whether or not the seat requires adjust ment sit on it and place the balls of the feet on the pedals The knee should bend slightly when the pedal is at the furthest point in its rotation relative to the b...

Page 10: ...lling the lever lean backwards or forwards Once you reach a comfortable position release the lever and the seat back will lock in place STARTING UP THE BIKE See Section 6 Specifications for power requirements Insert the AC adapter into an electrical outlet that has been prop erly installed and grounded in accordance with all local codes and ordinances Insert the power adapter jack into the barrel ...

Page 11: ... monitor your heart rate when not us ing the chest strap In addition to utilize heart rate controlled workouts the chest strap must be used For the most accu rate reading use a comfortable grip The console will show a heart rate reading after 15 to 20 seconds Hand pulse sensors can work differently with different body types With some individuals it can be very difficult to extract a heart rate rea...

Page 12: ... Enter the Settings Menu and verify that WIRELESS HR is turned ON There is poor contact between the telemetry heart rate strap and the skin There is electrical interference from electrical appliances with the telemetry heart rate strap from fluorescent lights kitchen appliances etc Move the product to a different location or move electrical appliances away from the product The battery in the Heart...

Page 13: ...emove the loose end of the strap going through the tension clip loop To tighten the strap pull it in the opposite direction of the clip loop Ten sion all straps as needed Reinstall the rear plastic seat cover iPod is not recognized Note Applies to Track Console only This is displayed if your version of the iPod Player is not supported by the bike It may also be displayed if the connector on the bi...

Page 14: ...g thoroughly on a regular basis LIFE FITNESS Approved Cleaners United States Availability Only Two preferred cleaners have been approved by LIFE FITNESS reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRS...

Page 15: ... Sensors Clean Inspect Pedals and Straps Clean Inspect 5 4 HOW TO OBTAIN PRODUCT SERVICE 1 Please contact your dealer or Life Fitness Customer Service at 1 800 351 3737 2 Verify the symptom and review the operating instructions and troubleshooting matrix 3 Locate and document the serial number of the unit The serial number plate is located on the back right of the frame Please also have proof of p...

Page 16: ...Deluxe Accessory Tray Reading Rack RS3 Resistance System Eddy Current RS1 Generator RS3 Note Both resistance systems are adjustable by means other than pedaling speed Assembled Dimensions RS1 RS3 Length 66 5 in 168 9 cm 64 4 in 163 6 cm Width 25 5 in 64 8 cm 26 8 in 68 1 cm Height 51 5 in 130 8 cm 51 5 in 130 8 cm Weight 133 lbs 60 35 kg 154 lbs 70 kg Shipped Dimensions Length 67 in 166 8 cm 67 in...

Page 17: ...e entire Product for repair LIFE FITNESS reserves the right to decide whether or not a product is to be returned for repair PRODUCT REGISTRATION Register at www lifefitness com home product registration html Our receipt assures that your name address and date of pur chase are on file as a registered owner of the Product Being a registered owner assures coverage in the event you lose your proof of ...

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