LifeCore Fitness LC985VG Owner'S Manual Download

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This position utilizes all the major muscle
groups.

Keep your body in an upright position with
your head up.

Muscles Used:

Handle Bar : Stationary or Dual Action

Thigh, Calf, Hamstring

Buttocks

Basic Upright

ELLIPTICAL CROSS TRAINER EXERCISES

IMPORTANT: The ELLIPTICAL CROSS TRAINER can be used in a forward or reverse motion.

Muscles Used:

Handle Bar : Stationary

Thigh, Calf, Hamstring

Buttocks

Hamstrings & Buttocks

Muscles Used:

Handle Bar : Stationary

Thigh, Calf, Hamstring

Buttocks

Thigh & Calf

Leaning back in a sitting type position concentrates
the workout on the hamstrings and buttocks.

Leaning forward on the ELLIPTICAL CROSS
TRAINER concentrates the workout on your
thighs (quadriceps) and calves.

Summary of Contents for LC985VG

Page 1: ......

Page 2: ... well being for you and your family Being fit and healthy will improve your energy levels and your quality of life Cardiovascular training is vital for all ages and the ELLIPTICAL CROSS TRAINER provides a more effective workout producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes thr...

Page 3: ...se that a Precautionary Safety Check is wise All equipment should be Safety Checked for wear damage R e p l a c e d e f e c t i v e components immediately and or keep the equipment out of use until repaired For repair help see General Information on this page Care should be taken when getting ON or OFF your ELLIPTICAL CROSS TRAINER Please follow the instructions on page 8 Use only the accessory at...

Page 4: ...mat for different foot positions and workout intensities Dual Action Arm Height Adjustment to vary the elliptical shape feeling workout intensity plus it allows you to customize your ELLIPTICAL CROSS TRAINER to your own personal level Strong Frame using 40 x 80 x 3mm Base Tube Hutchinson Flexonic Belt PJ7 POLY V Belt that never needs adjusting Water Bottle with Holder 3 STATIONARY HANDLEBAR DUAL A...

Page 5: ...fore setting up your ELLIPTICAL CROSS TRAINER Ensure the floor is solid and level To stabilize your ELLIPTICAL CROSS TRAINER make sure the Left Right FRONT STABILIZER WHEEL CAPS 112 113 are touching the ground off the ground to adjust the appropriate HEIGHT ADJUSTER CAP with FOOT 114 119 With the side of your foot rotate the HEIGHT ADJUSTER CAP with FOOT 114 119 in a Clockwise direction Down Deter...

Page 6: ...e E L L I P T I C A L C R O S S T R A I N E R FOOTPEDALS are extra long allowing variable foot positions depending on your preference The further back your feet are on the FOOTPEDAL the greater the vertical height of the elliptical motion and the harder the workout Begin with your feet in the most forward position and move your feet to the position that feels most comfortable and best suits your c...

Page 7: ... o n t h e L E F T FOOTPEDAL and get secured IMPORTANT Care should be taken when getting ON or OFF your ELLIPTICAL CROSS TRAINER Please follow the correct procedure below Ensure the LEFT FOOTPEDAL is in the lowest position Grasp the Stationary Handlebar with both hands ELLIPTICAL CROSS TRAINER EXERCISES Getting on Safely 6 1 1 1 2 2 ...

Page 8: ...ER can be used in a forward or reverse motion Always try and use the ELLIPTICAL CROSS TRAINER in a rhythmical and smooth motion Your body should be in an upright position so that your back is straight Keep your head up to minimize neck and upper back strain 7 ELLIPTICAL CROSS TRAINER EXERCISES Correct Position Correct Position Forward Reverse ...

Page 9: ...NT The ELLIPTICAL CROSS TRAINER can be used in a forward or reverse motion Muscles Used Handle Bar Stationary Thigh Calf Hamstring Buttocks 2 Hamstrings Buttocks Muscles Used Handle Bar Stationary Thigh Calf Hamstring Buttocks 3 Thigh Calf Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks Leaning forward on the ELLIPTICAL CROSS TRAINER concentrates the...

Page 10: ... W 3 USER Display 4 H R C Display 55 75 90 TA R G E T H e a r t R a t e C o n t r o l Programs 5 PROGRAM Display There are total 12 PROFILES PROGRAMS for choices RESET Key Two functions 1 Press the STOP key first then press the RESET Key to reset the computer back to the Main Menu 2 Press and hold the RESET Key to reset the computer This is useful if the computer is not responding If this fails th...

Page 11: ...in use or when any Keys on the computer are pressed AUTO POWER DOWN The computer will automatically power down when the exercise machine is not in use after approximately 4 minutes at which time the computer will go into the Display Mode displaying theTime 24hr Date andTemperature Key The computer will automatically power down when the exercise machine is not in use after approximately 4 minutes a...

Page 12: ...rtant part of exercise it is also important that your heart rate not be too high To be safe we suggest that you start your workouts at the 55 H R C and increase your H R C as your fitness improves NOTE The recommended Maximum Heart Rate is equal to 220 bpm minus your age 1 From the Main Menu use the UP DOWN knob to scroll and select the H R C PROGRAM Confirm your selection by pressing the ENTER Ke...

Page 13: ...s you should do your cardiovascular workout within your training zone Refer to the target heart rate chart below to calculate your T H R at 55 75 and 90 that is our suggested training zone We also suggest that you start your workouts at the 55 T H R and increase your T H R as your fitness improves Recycle Help save the planet Please recycle this computer after use Target Values TIME DISTANCE CALOR...

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