3. Exercise and Product Information
Workouts
The Track Connect console has 15 specially designed, pre-programmed workouts (the T5 treadmill has 17) that have
been developed by Life Fitness.
Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine
that focuses on reaching your specific goals. The workout descriptions on the following pages all have subheadings
labeled:
• Beginner workout -designed for users who are just starting a fitness routine. Beginner workouts have limited gradual
intensity adjustments.
• Experienced workout -designed for users seeking a more challenging workout. These users should have a stronger
fitness base.
• Advanced workout -designed for athletes who are training for cardiovascular endurance and special events.
Different workouts have different setup steps. This section provides details on the steps themselves. The main screen of
the console is known as the SELECT WORKOUT screen. When the SELECT WORKOUT screen appears on the console,
use the Classic button, Heart Rate Training button, Advanced button, Goal button, Custom button, or HIIT button to
scroll through all of the workout choices. Select a workout by pressing
.
Throughout the workout setup process, the up / down arrows can be used to adjust the value that is selected and the
left / right arrows can be used to scroll back and forth between different steps. In order to advance to the next step, either
press the right arrow or press
. After entering the last step, press
to begin the workout.
Quick Start
Quick start is the fastest way to begin exercising, and it bypasses the steps needed when selecting a specific workout
program. Begin a quick start workout by pressing
at the SELECT WORKOUT screen. A constant-level workout
begins after pressing
. The intensity level does not change automatically. You must change intensity levels by using
the arrows on the navigation button.
Classic
Press the Classic button to select
,
MANUAL
Beginner workout
The manual workout is a simple workout that has no predefined intensity levels. The manual workout starts at 0.5 MPH
and 0% incline. You are in control of level or speed /incline settings.
This workout was designed for users that do not have much experience working out on a product and like to have control
of the level and speed/incline settings.
This workout can be started by using the CLASSIC button to scroll to the MANUAL workout profile, and pressing
.
RANDOM
Experienced workout
In this workout, the console creates a terrain of different hills and valleys. Over 1 million different patterns are possible.
The Random workout uses incline adjustments to create hills/valleys. You control the speed.
This workout was designed to provide you with an unlimited workout variety. The goal of this workout is to prevent
workout boredom and improve motivation.
This workout can be started by using the CLASSIC button to scroll to the RANDOM workout profile, and pressing
.
HILL
Experienced workout
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Summary of Contents for Go Console
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