C
HALLENGE
P
URPOSE OF
C
HALLENGE
W
ORKOUT
Maintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascu-
lar endurance.
E
XPLANATION OF
T
IME
S
EGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout pro-
file begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final 9 - 16
segments will be displayed. The current workout time segment will blink to show the active interval.
E
XPLANATION OF
S
EGMENT
D
IFFICULTY
L
EVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
E
XPLANATION OF
O
VERALL
W
ORKOUT
D
IFFICULTY
L
EVEL
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has a corre-
sponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted, there will be no
visual change to the workout profile display.
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
TIME SEGMENTS
SEGMENT
DIFFICUL
TY (VISUAL)
26
