Life Fitness Recumbent Bike 95Ri Operation Manual Download Page 40 | Manualshive

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M051-00K39-A016

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Summary of Contents for Recumbent Bike 95Ri

Page 1: ...95Ri Recumbent Exercise Bike o p e r at i o n m a n u a l...

Page 2: ...672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57...

Page 3: ...e designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ ment This equipment generates uses and can radiate radio frequency energ...

Page 4: ...te IntervalTM Workout Extreme Heart RateTM Workout Watts METs Aerobics Trainer Personal Trainer Workout Six Pre Set Workouts Fit Test Military Fitness Test when enabled 5 Optional Settings 33 5 1 Ente...

Page 5: ...ess also recommends consulting a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or short ness of breath he or she...

Page 6: ...ing of the Lifecycle exercise bike If an object should drop inside carefully retrieve it while the unit is not in use If the object cannot be reached con tact Life Fitness Customer Support Services Ne...

Page 7: ...ion lectrique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consultez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune...

Page 8: ...le and repeat the adjustment as necessary until the unit no longer rocks Lock the adjustment by tightening the jam nut against the stabilizer bar HOW TO ADJUST THE SEAT A properly adjusted seat is ext...

Page 9: ...Lifecycle recumbent bike can be adjusted to fit a vari ety of shoe sizes The straps are held in place by two knobs that extend from either side of each pedal The inner knob extends sideways that is t...

Page 10: ...osing console power Enabling the Power Assist option requires an optional kit To order the kit contact Life Fitness Customer Service See section 6 5 titled How to Obtain Product Service for more infor...

Page 11: ...puterized display console on the Lifecycle recumbent bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can...

Page 12: ...rkout to change workout parame ters displayed on the console such as length of workout weight age target heart rate and intensity level During a workout pressing the arrows on the LEVEL side of displa...

Page 13: ...es during a workout and contribute to muscle soreness Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode The console automatically adjusts each workout...

Page 14: ...IME WINDOW This window displays the programmed intensity level and the time elapsed since the start of the program R BIKE MODE Press this key to activate the Bike workout mode in which the rate of cal...

Page 15: ...gned to take full advantage of the benefits of heart rate zone training exercise FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE The Time in Zone Goal option another feature...

Page 16: ...Lifepulse system sensors are the built in heart rate monitoring system on the Life Fitness Lifecycle recumbent bike During a workout grasp the sensors A that are set into the handlebars For an accura...

Page 17: ...the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the elec trical impulses of the heart back to the receiver Moisten th...

Page 18: ...hat target three heart rate goals The first hill brings the heart rate to 90 percent of the target rate The second hill increases the rate to 95 percent The third hill match es the target heart rate T...

Page 19: ...e see Section 5 titled Optional Settings AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continu ously between a high and low pedaling speeds The speed intervals a...

Page 20: ...time Enter METs goal value Begin workout AROUND THE WORLD Press HILL PLUS repeat edly until AROUND THE WORLD Appears press ENTER Enter time Select level Begin workout KILIMANJARO Press HILL PLUS repe...

Page 21: ...AD and press ENTER Lifecycle recumbent bike workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate by subtracting the user s age from the number 2...

Page 22: ...prompted to select a workout 2 Continue to press the PERSONAL TRAINER key until the MESSAGE CENTER displays DISTANCE GOAL 3 Press ENTER 4 Enter the desired distance goal value 5 Select either the RAN...

Page 23: ...de can be used with all workouts To select it press the CONSTANT CAL HR key If the user selects a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout during the setup the...

Page 24: ...sensors The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle HILL The Life Fitness patented HILL workout offers a variety of configurations for inter...

Page 25: ...s than 10 minutes is insufficient for the Hill program to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval...

Page 26: ...ontinues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle...

Page 27: ...determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the the oretical maximum for...

Page 28: ...rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is main tained there for a stabilizing period The program repeats...

Page 29: ...n the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the user encounters one fast interval...

Page 30: ...a cross trainer This higher rate of fatigue corresponds to lower levels of estimated VO2 max scores To set up the Fit Test O Begin pedaling O Press the PERSONAL TRAINER button repeatedly until the FI...

Page 31: ...mstances each time Your heart rate is depen dent on many factors including O amount of sleep the previous night at least seven hours is recommended O time of day O time you last ate two to four hours...

Page 32: ...VO2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 44 42 39 35 34 Excellent 42 43 40 41 37 38 33 34 32 33 Very Good 39 41 37 39 35 36 31 32 30 31 Above Average 37 38 35 36 32...

Page 33: ...50 80 RPM If the user pedals outside this range a warning message is displayed If the user continues to pedal outside this range for more than 10 seconds the test is terminated If the user s heart ra...

Page 34: ...R PRESS QUICK START Setting Default Value Description MAX WORKOUT 60 minutes This is the maximum possible duration for a DURATION workout The value can range from 1 to 99 ENGLISH METRIC ENGLISH This o...

Page 35: ...created for that number the MESSAGE CEN TER displays a prompt to either modify the workout or proceed to another number Pressing the CLEAR key overwrites the previously created workout making it poss...

Page 36: ...ent N utilisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following p...

Page 37: ...ee section 6 5 titled How to Obtain Product Service HEART RATE READING IS ERRATIC OR EXTREMELY HIGH If the chest strap is worn near sources of electromagnetic signals these signals may be strong enoug...

Page 38: ...ifefitness com or call the nearest Life Fitness Customer Support Services group 37 For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telepho...

Page 39: ...terval Heart Rate Extreme Watts when enabled METS when enabled Around the World Foothills Kilimanjaro Interval Cascades Speed Training Aerobics Trainer Fit Test Military Fitness Test when enabled Hear...

Page 40: ...M051 00K39 A016...

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