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© 2014 Life Fitness
INSTRUC
TING
SKILLS
RPE SCALE:
0 – NOTHING AT ALL
1 – VERY LIGHT
2 – FAIRLY LIGHT
3 – MODERATE
4 – SOMEWHAT HARD
5 – HARD
6 – HARD
7 – VERY HARD
8 – VERY HARD
9 – VERY HARD
10 – VERY, VERY HARD
The RPE scale is used to measure the intensity of
your exercise. The RPE scale runs from 0 – 10. The
numbers below relate to phrases used to rate how
easy or difficult you find this activity.
