Life Fitness LC-5500, Owner'S Manual

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3
Section Description Page
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
1.2 Set Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
How to Stabilize the Recumbent Lifecycle
®
Exercise Bike
How to Adjust the Seat
How to Adjust the Footstraps
1.3 Optional Settings for the Recumbent Lifecycle Exercise Bike. . . . . . . . . . 10
2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
2.1 Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
2.2 Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Elapsed Time Window
Data Entry Window
Data Entry Zone
Program Profile Window
Summary Instructions
Speed Window
Feedback Window
3. Heart Rate Zone Training Exercise
®
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . 14
3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
The Optional Heart Rate Chest Strap
4. The Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
4.1 Program Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
The Programs Step by Step
4.2 Program Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
To Begin a Recumbent Lifecycle Exercise Bike Workout
Quick Start
Fat Burn
Cardio
Manual
Random
Hill
Fit Test
4.3 How to Maximize Workouts on the Recumbent Lifecycle Exercise Bike . . 28
Selecting the Correct Intensity Level
4.4 Watts / METS Programmability Options . . . . . . . . . . . . . . . . . . . . . . . . . . 29
4.5 Race Option . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
5. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
5.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
5.2 How to Solve Basic Operating Problems. . . . . . . . . . . . . . . . . . . . . . . . . . 31
5.3 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . 32
5.4 How to Obtain Product Service. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
5.5 Recumbent Lifecycle Exercise Bike Specifications . . . . . . . . . . . . . . . . . . 34
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© 1998 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Lifepulse and Flexdeck
are registered trademarks, and Heart Rate Zone Training, Lifespring and “RELY ON IT” are trademarks of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness is forbidden.