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4-1

4. MAINTENANCE PROCEDURES

ACTION

DAILY

WEEKLY

MONTHLY

QUARTERLY

BI-ANNUALLY

YEARLY

AS NEEDED

 CLEAN

Upholstery

X

Guide Rods

X

Linear Rods

X

Shields

X

Hand Grips

X

 INSPECT

Belts

X

Hardware

X

Frame

X

Hand Grips

X

 LUBRICATE

Linear Bearing

Guide Rods

X

CLEAN

 

Upholstery with a mild soap and water.

 

Guide and linear rods with a cotton cloth.

 

Hand grips with mild soap and water.

INSPECT

 

Belts should be inspected for wear or damage. Pay close attention at bends and attachments points.

 

Hardware should be checked for looseness. Tighten as required.

 

Frames should be inspected for wear or damage.

 

Hand grips should be checked for wear or damage.

ONCE A DAY

 

Wipe down upholstery with a mild soap and water or comparable all purpose cleaner.

 

Visually inspect belts for wear at and around connections and along entire length of belt. Always replace at
first sign of wear.

ONCE A WEEK

 

Visually inspect all hardware for loosening, tampering or wear.

 

Check bolts on both ends of belt for tightness.

 

Check condition of hand grips.

 

Check belts for stretch and adjust as necessary by loosening the bolts on the arms and pulling belt through.
The belts should be adjusted so that there is no slack with the top weight plate resting on the weight stack.
Make sure the weight pin goes in all holes easily. Tighten the bolts to complete the adjustment.

NOTES

 

Use polishing compound (such as car wax) to clean and remove shoe scuffs from powdercoated surfaces
as necessary.

Summary of Contents for Hammer Strength MTAB

Page 1: ...Hammer Strength MTS Owners Manual...

Page 2: ......

Page 3: ...pment are used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or...

Page 4: ...of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the hole to avoid injury 7 It is the purchaser s sole responsibility to properly i...

Page 5: ...horized personnel we reserve the right to replace any or all of the Product at our option within the stated warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service mi...

Page 6: ...TED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for us a...

Page 7: ...1 Specifications HAMMER STRENGTH MTS OWNER S MANUAL OR 1 5...

Page 8: ...quantities to assure the best consistency Primarily 1 x 3 and 1 x 2 rectangular tubing with 11 gauge thickness 120 wall Frames to be bolted together for portability and space efficient shipment Bolt...

Page 9: ...of stainless steel and precision drilled for accurate pin selection 10 Weight Transport Shall be a 985 Mectrol belt with breaking strength rated at over 4000 pounds 11 Belt Adjustment All belts can be...

Page 10: ...rometer thermorubber compound that is non absorbing wear and tear resistant and exhibits good dry and wet frictional characteristics The grips shall be retained to the machine through the use of alumi...

Page 11: ...ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing the exercise With a contr...

Page 12: ...acks to ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing the exercise With...

Page 13: ...ck the weight stacks to ensure appropriate resistance Grasp the handles overhanded with hands in line with elbows Body is positioned with chest up shoulders and head back against back pad Performing t...

Page 14: ...ight stacks to ensure appropriate resistance Grasp the handles overhanded and swivel the handles to a comfortable position Body is positioned with chest up shoulders and head back against back pad Per...

Page 15: ...when arms are outstretched Check the weight stacks to ensure appropriate resistance Grasp the handles overhanded Body is positioned with chest up shoulders and head held back Performing the exercise...

Page 16: ...nt to secure your lower body Check the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is positioned with chest up shoulders and head held back Performing the exercis...

Page 17: ...that hands just about grasp the handles when arms are outstretched Check the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is position with chest up shoulders and...

Page 18: ...of rotation Adjust the start position for the desired range of motion Performance Ensure that the appropriate resistance has been selected for each leg NOTE The resistance used for each leg may be di...

Page 19: ...ndles and bend at the hips to support body on forearm pad Step opposite leg behind roller pad Position head shoulders and back in a neutral position Performing the exercise With a controlled motion fl...

Page 20: ...nter of the platform shoulder width apart Securely position the body against the back pad and shoulder pads and grasp handles Position head facing forward and against the pad during the exercise Perfo...

Page 21: ...eck the weight stacks to ensure appropriate resistance Grasp the handles underhanded Body is positioned with chest up and spine straight Performance With a controlled motion curl your arms bringing th...

Page 22: ...t on the pads Check the weight stacks to ensure appropriate resistance Grasp the handles Body is positioned with chest up and back against back pad Performance With a controlled motion extend your arm...

Page 23: ...opriate resistance Grasp the handles Performance With a controlled motion crunch together your upper and lower body emphasizing the use of your abdominal muscles Avoid using your arms and legs to powe...

Page 24: ...cm 173 x 193 x 196 MTS Decline Press MTDP Specifications Machine Weight Weight Stacks Size Live Area 755 lbs 2 150 lbs ea in 64 w x 39 d x 66 h in 64 w x 75 d x 66 h 342 kg 2 68 kg ea cm 163 x 99 1 x...

Page 25: ...2 150 lbs ea in 58 w x 48 d x 80 h in 58 w x 72 d x 80 h 360 kg 2 68 kg ea cm 147 x 122 x 203 cm 147 x 183 x 203 MTS Leg Extension MTLE Specifications Machine Weight Weight Stacks Size Live Area 750...

Page 26: ...bs 2 100 lbs ea in 58 w x 38 d x 59 h in 58 w x 62 d x 59 h 236 kg 2 50 kg ea cm 147 x 97 x 150 cm 147 x 157x 150 MTS Triceps Extension MTTE Specifications Machine Weight Weight Stacks Size Live Area...

Page 27: ...r wear or damage ONCE A DAY Wipe down upholstery with a mild soap and water or comparable all purpose cleaner Visually inspect belts for wear at and around connections and along entire length of belt...

Page 28: ...Four such products that tend to polish and fill scratches are Johnson Paste Wax Novus Plastic Polish 1 and 2 Mirror Glaze plastic polish and Plexus It is suggested that a test be made on a small corn...

Page 29: ...graphy or by any other means by broadcast or transmission by translation into any kind of language nor by recording electronically or otherwise without permission in writing from the publisher Printed...

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