Life Fitness Essential XT4 User Manual Download Page 12 | Manualshive

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2.3

T

HE

R

EADING

R

ACK AND

W

ATER

B

OTTLE

H

OLDER

A reading rack (A) for supporting a book or magazine is located at the base of the upper panel of the console.

A water bottle holder (B) is mounted on the monocolumn of the cross-trainer.

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Summary of Contents for Essential XT4

Page 1: ...XT4 Cross trainer U S E R M A N U A L...

Page 2: ...93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto...

Page 3: ...cations However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be...

Page 4: ...Up and Using the Workouts 13 Selecting and Using Quick Start Manual Mode Selecting a Workout Entering a Duration Selecting and Adjusting the Intensity Level Starting a Workout Pausing a Workout Resett...

Page 5: ...4 Remove the UPRIGHT TUBE ASSEMBLY and PEDAL LEVER Remove the CENTER STYROFOAM SPAC ER 5 Remove all remaining components parts bags and styrofoam packaging until only the base unit remains 6 Remove th...

Page 6: ...SEMBLY to the PIVOT SHAFT using one FLAT WASHER 9 LOCK WASHER 10 and 1 1 4 HEX BOLT 11 Tighten the BOLT securely Insert one ROCKER ARM END CAP 12 into the end of the ROCKER ARM SHAFT Repeat the proced...

Page 7: ...ult from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the...

Page 8: ...as of high humidity Keep all loose clothing shoelaces and towels away from the cross trainer pedals Keep the area around the cross trainer clear of any obstructions including walls and furniture Use c...

Page 9: ...is not resting completely on the floor Loosen the jam nut A with an open end 17mm wrench and rotate the stabilizing foot B to lower it Verify that the cross trainer is stable and repeat the adjustment...

Page 10: ...The computerized display console on the cross trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can tr...

Page 11: ...ding on which statistic is being displayed at any given instance the corresponding LED lights up at the same time Time The elapsed time of a workout in progress During a workout setup this window also...

Page 12: ...ING RACK AND WATER BOTTLE HOLDER A reading rack A for supporting a book or magazine is located at the base of the upper panel of the console A water bottle holder B is mounted on the monocolumn of the...

Page 13: ...k knees during the workout Keep them slightly bent throughout the motion FORWARD MOTION TOTAL BODY Mount the Cross Trainer facing forward Hands should be positioned comfortably on the moving handles s...

Page 14: ...simply start pedaling When the console display lights up either select QUICK START MANUAL MODE or select a specific workout Setting up a specific workout involves three steps which are described in th...

Page 15: ...ISTANCE LEVEL OF AN INTERVAL The cross trainer features 16 resistance levels with 1 being the easiest and 16 being the most difficult While a workout is in progress it is possible to change the resist...

Page 16: ...RIC UNITS By default the cross trainer s console displays the workout statistic of distance in English units It is possible to switch to metric units When the console is shut down remove the four scre...

Page 17: ...dually declines SLOPE SLOPE gradually increases the intensity throughout the workout duration It is intended to strengthen the heart as well as the major muscle groups that are most active during the...

Page 18: ...te the cross trainer in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly mo...

Page 19: ...Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 32 03...

Page 20: ...Manual Peak Slope Challenge Intensity levels 16 Pedal size 16 inches by 7 inches 41 centimeters by 18 centimeters Drive type Link6 Power requirements 120V in United States 220V in Europe 240 V in Aust...

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