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The following workouts are accessed by pressing the
WORKOUTS PLUS
key.
► AROUND THE WORLD
is an interval-training workout in which the hills resemble scenes of various geographical
areas.
► CASCADES
is a two-peak workout in which intensity levels gradually increase and decrease.
► FOOTHILLS
is a rolling hill workout with low intensity levels.
► INTERVAL
is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak
and then gradually decline.
► KILIMANJARO
is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then
gradually decline.
► SPEED TRAINING
is a HILL workout in which the intensity level alternates between high and low levels very quickly
to simulate a typical speed training workout.
► LIFE FITNESS FIT TEST
estimates cardiovascular fitness and can be used to monitor improvements in endurance
every 4-6 weeks.
► MILITARY FITNESS TEST
is similar to the FIT TEST workout, except that this program is based upon a specific prede-
fined protocol. The available test is:
•
AIR FORCE PHYSICAL READINESS TEST (PRT) -
(U.S. MILITARY)
► WATTS
targets a rate of effort equal to a certain number of Watts. By default, this workout is turned off. For informa-
tion on making it available, see Section 5, titled
System Menu
.
► METs
targets a rate of effort equal to a certain number of METs. By default, this workout is turned off. For informa-
tion on making it available, see Section 5, titled
System Menu.
► AEROBICS TRAINER
is a workout in which the MESSAGE CENTER prompts the user to switch continuously be-
tween a high and low pedaling speed. The speed intervals alternate in a pattern that promotes a build-up in the in-
tensity of the workout, followed by a build-down in intensity.
