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Life Fitness Club CSLR, Operation Manual

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Life Fitness Club CSLR Operation Manual Download Page 14

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EYPAD

R. MUTE: Press this key to turn off the sound. 

S. PLAY / PAUSE: Use this key to Play or Pause the current track. 

T. UP AND DOWN ARROW KEYS: Use these keys to select the next track and previous track.

U. LOWER AND HIGHER VOLUME KEYS: Use these key to increase or decrease the volume.

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Summary of Contents for Club CSLR

Page 1: ...CLUB SERIES RECUMBENT LIFECYCLE EXERCISE BIKE CSLR OPERATION MANUAL M051 00K39 A196 ...

Page 2: ... Operating Hours 9 00h 17 00h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Benelux NV Parc Industrial de Petit Rechain 4800 Verv...

Page 3: ...al Programs 31 5 System Menu 33 5 1 Entering and Using the System Menu 33 5 2 System Configuration Settings 34 6 Service and Technical Data 35 6 1 Preventive Maintenance Tips 35 6 2 Preventive Maintenance Schedule 36 6 3 Troubleshooting the Optional Polar Telemetry Heart Rate Chest Strap 37 6 4 Troubleshooting the iPod 39 6 5 Troubleshooting the Lifepulse System Sensors 41 6 6 How to Obtain Produc...

Page 4: ...d in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or m...

Page 5: ...e age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi cal complet avant de commencer tout programme d exercice et tout partic...

Page 6: ...cle exercise bike If an object should drop inside carefully retrieve it while the unit is not in use If the object cannot be reached contact Life Fitness Customer Support Services Never place containers filled with liquids directly on the unit except in the accessory tray water bottle holder Containers should be covered with lids Wear shoes with rubber or high traction soles Do not use shoes with ...

Page 7: ...n élec trique débranchez le cordon de la prise et récupérez le avec précaution Si vous ne pouvez pas l atteindre consultez le service après vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil sauf si vous disposez d un support ou d un plateau pour accessoires Il est recommandé d utiliser des conteneurs munis d un couvercle Portez des chaussures avec semelle...

Page 8: ...nt in any bike oriented exercise activity and the Recumbent Lifecycle Exer cise Bike is no exception If the seat is too close excessive strain will be placed on the knees and quadriceps muscles if the seat is too far the resulting reaching action will irritate the feet ankles hips and knees Sit on the seat and place the balls of the feet on the pedals An optimum position will allow movement throug...

Page 9: ...top of the knob pops through the slot A click indicates that the strap is locked into place STARTING UP THE BIKE CONSOLE When a user begins pedaling on the Lifecycle exercise bike the unit s Auto Start feature powers up the console causing the console display to light up and the MESSAGE CENTER to flash a prompt SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START If the user does not make a select...

Page 10: ... type RJ45 networking ports A are located on the back of the display console and are enclosed by a removable cover See figure below Any use of the ports for other than their intended purpose could void the product warranty Location of Service Ports ...

Page 11: ...track fitness improvement from one workout to the next Workout Profiles Constant Cal Hr Bike Mode Change Workouts Display Lock Workouts Plus Begin pedaling Select workout or press Quick Start Quick Start iPod The heart rate displayed may be inaccurate and should be used for reference only La fréquence cardiaque affichée peut être inexacte et ne doit être utiliséequ à titre de référence A B C D E F...

Page 12: ...ts The Watt is a unit of power output or the expression of the mechanical rate of work METs effort level in METs The MET is an expression of the rate of work for the human body at rest or a meta bolic equivalent one MET is approximately equal to the metabolism of a person at rest C DISPLAY LOCK During a workout the MESSAGE CENTER alternately displays TIME and CALORIES Pressing the DISPLAY LOCK key...

Page 13: ...ole lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START N CLEAR key Press this key when programming a workout to clear incorrect data such as weight or age before pressing the ENTER key Pressing CLEAR during a workout stops it immediately at which point the MESSAGE CEN TER displays a summary of the workout including total time elapsed total distance traveled and total calor...

Page 14: ... the sound S PLAY PAUSE Use this key to Play or Pause the current track T UP AND DOWN ARROW KEYS Use these keys to select the next track and previous track U LOWER AND HIGHER VOLUME KEYS Use these key to increase or decrease the volume 13 U T R S ...

Page 15: ...OLDER The water bottle holder A is available to hold water bottles and or personal objects Additionally an integrated reading rack B for supporting a book or magazine is located at the base of the upper panel of the console A B 14 ...

Page 16: ...ining exercise FAT BURN HEART RATE HILLTM EXTREME HEART RATETM CARDIO HEART RATE INTERVALTM Each workout offers different benefits as discussed in Section 4 The Workouts Note Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program To change the target heart rate during a workout use the ARROW keys To switch between programs during a workout u...

Page 17: ...ible during a workout Grasp the sensors A firmly Hold each sensor at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and ex cessive or insufficient pressure used wh...

Page 18: ...art back to the receiver Moisten the electrodes Then secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin How ever it functions properly through a thin layer of we...

Page 19: ...e LifepulseTM sensors continuously The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum HILL is an interval training workout Intervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise HEART RATE HILLTM takes the user through three different hills based on the target heart rate Th...

Page 20: ...g workout LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 6 weeks MILITARY FITNESS TEST is similar to the FIT TEST workout except that this program is based upon a specific prede fined protocol The available test is AIR FORCE PHYSICAL READINESS TEST PRT U S MILITARY WATTS targets a rate of effort equal to a certain number of Watts...

Page 21: ...o scroll through the workout names as they appear in the MESSAGE CENTER When the desired workout appears press ENTER For MY WORKOUTS once a workout is configured and saved no further setup steps are necessary For more informa tion see Section 4 4 titled Using My Workouts Personal Programs ENTERING WEIGHT When prompted by the MESSAGE CENTER to enter weight use the ARROW keys to increase or decrease...

Page 22: ...T To select Bike mode press the BIKE MODE key Constant Calories Per Hour Mode This workout mode enables a user to maintain a consistent rate of calories burned per hour As the pedaling speed increases the resistance level automatically decreases As the pedaling speed decreases the resistance level automatically increases This mode can be used with all workouts To se lect it press the CONSTANT CAL ...

Page 23: ...ress WORKOUTS PLUS repeatedly until CASCADES appears press ENTER Enter time Select level Begin workout AEROBICS TRAINER Press WORKOUTS PLUS repeatedly until AEROBICS TRAINER appears press ENTER Enter time Select level Begin workout CARDIO Select CARDIO Enter time Enter age Accept change target heart rate Begin workout SPEED TRAINING Press WORKOUTS PLUS repeatedly until SPEED TRAINING appears press...

Page 24: ...em elimi nates over training and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calculated at 80 of the theoret ical maximum HRmax The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle SPORT TRAININ...

Page 25: ...to the low end of the target zone Check the heart rate at the end of this phase 3 Interval Training is a series of increasingly steeper hills alternating with valleys or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool Down is a low intensity phase that allows the body to begin removing lactic acid and other exerc...

Page 26: ... the hill continues for one minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 of HRmax the valley continues for one minute then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and re peats the cycle as long as the duration allows At the end of ...

Page 27: ...he level decreases into a valley Once the 65 of HRmax goal is reached the valley continues for three minutes after which the next hill begins The user s fitness level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more then 45 seconds the exercise ...

Page 28: ...tting up the workout the user enters a target heart rate After a standard three minute warm up the intensity in creases until the user reaches the target heart rate goal of 85 of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 of HRmax goal it is maintained there for a stabilizing period The prog...

Page 29: ...d System Menu AEROBICS TRAINER In this workout the MESSAGE CENTER continuously prompts the user to switch between a high pedaling speed and a low pedaling speed These speed intervals alternate in a pattern that promotes a build up in the intensity of the workout followed by a build down in intensity The workout consists of 32 intervals which are divided into groups of four In the first group the u...

Page 30: ...FIT TEST option appears in the message center Press ENTER to select the FIT TEST option The message center will prompt for a user weight ENTER WEIGHT Use the ARROW keys to input your weight Press ENTER to accept the weight The message center will next prompt for a user age ENTER AGE Use the ARROW keys to input your age Press ENTER to accept the age The message center will next prompt for a user ge...

Page 31: ...nual adjustment of level is not permitted The tables below list fit test results Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 8th E 2010 It is designed to provide a qualitative description of a user s VO2 max estimation and a means of assessing initial fitness ...

Page 32: ...oreti cal maximum heart rate the test is also terminated The Air Force PRT requires a user s heart rate throughout the test Heart rate is recorded every minute and if it is not detected the test will terminate The PRT starts with a 2 minute warm up After this warm up an initial wattage setting is determined from the user s input data The PRT then monitors a user s heart rate and determines if more...

Page 33: ...o erase an existing workout 7 Enter setup information as prompted by the MESSAGE CENTER Use the ARROW keys to scroll through displayed values and press ENTER to confirm the desired value Once all information is entered the MESSAGE CENTER dis plays WORKOUT SAVED To view statistics for a stored workout 5 Select MY WORKOUT STATISTICS and press ENTER 6 Scroll through the statistic displays by pressing...

Page 34: ...arrow keys can be used to navigate through the list of items that may be displayed Press the CLEAR key once to exit the Information Menu and hence the System Menu DIAGNOSTIC MENU SERVICE MENU The Diagnostics submenu allows technicians to run system diagnostics This menu can be entered from the Information Menu by pressing and holding the COOL DOWN key then pressing the ENTER key The MESSAGE CENTER...

Page 35: ...le workout on the bike METS Program Disable If this option is enabled the METs program becomes an available workout on the bike Calorie Per Hour CPH Display On International Off If this option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout Sleep Mode Off The Sleep Time configuration setting controls how long the console will stay powered up from th...

Page 36: ...ed or compatible cleaner see Life Fitness Approved Cleaners and a soft cotton cloth Long fingernails may damage or scratch the surface of the console use the pad of the finger to press the selec tion buttons on the console Clean the housing thoroughly on a regular basis LIFE FITNESS APPROVED CLEANERS Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym...

Page 37: ... WEEKLY MONTHLY BI ANNUALLY Console Overlay Clean Inspect Bottle Holders Clean Inspect Console Mounting Bolts Inspect Frame Clean Inspect Plastic Covers Clean Inspect Inspect Lifepulse Sensors Clean Inspect Pedals and Straps Clean Inspect 36 ...

Page 38: ...s and high voltage high current power lines Heart rate readings are abnormally elevated Television sets and or antennas generate electro magnetic interference Move the Bike a few inches away from the probable cause or move the probable cause a few inches away from the Bike until the heart rate readings are accurate Cell phones generate electromagnetic interference Computers generate electromagneti...

Page 39: ... the heart rate receiver Make sure the chest strap trans mitter is within 3 feet 1 meter of the heart rate receiver Polar telemetry heart rate chest strap battery is depleted Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme try heart rate chest strap replaced Polar telemetry heart rate chest strap did not lock in with the heart rate receiver Make sure...

Page 40: ...adphones are plugged into iPod instead of console head phone jack Plug headphones into console headphone jack Volume control on iPod is being used with headphones plugged into console jack Use console iPod keypad volume controls Console displays a message that tells me to update my iPod firmware The iPod is not compatible due to its outdated firmware Visit www apple com for instructions on how to ...

Page 41: ...e console keypad controls to Play Pause and to change volume and tracks Cannot control iPod volume using iPod slider ring Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack Use console volume arrow keys to control volume No controls to change playlist on console Use of console keypad controls to change playlist on iPod Select playlist on iPod u...

Page 42: ...ate and write down the serial number of the unit which is located on the front stabilizer at the bottom of the unit 3 Contact Life Fitness Customer Support Services 6 7 RECYCLING THE BATTERY When this Life Fitness product is about to be discarded at the end of its useful life the rechargeable battery must first be re moved and recycled If an optional external power supply is present it must be dis...

Page 43: ...ur Mode Intensity levels 20 Pedal size 5 in X 5 5 in 127 mm X 140 mm Drive type Belt alternator Heart rate monitoring systems Patented Lifepulse digital contact heart rate and Polar telemetry compatible heart rate monitoring system Ports 2 Type RJ45 interchangeable Network ready connection and Fitness Entertainment port power com pliant with FitLinxx CSAFE specification dated August 4 2004 4 75VDC...

Page 44: ...stomer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your conti...

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