Life Fitness Ab Curl Bench None Operation Manual Download Page 23

5

M

ANAGER

C

ONFIGURATIONS

5.1

E

NTERING AND

U

SING THE

M

ANAGER

C

ONFIGURATION

S

ETTINGS

Fitness club managers and other authorized personnel can use the Manager Configurations feature to change default settings or to
enable or disable certain workouts or displays on the Life Fitness exercise equipment.

22

Setting

Default Value

Description

MAX WORKOUT

60 minutes

This is the maximum possible duration for a workout. The value can range from10 to 99.

DURATION

ENGLISH/METRIC 

ENGLISH

This option determines the units used for entering weight and measuring distance.

UNITS

WATTS DISPLAY

DISABLED

If this option is enabled, the MESSAGE CENTER displays the of Watts equivalent

ENABLE/

pedaling rate.

DISABLE

METS DISPLAY

DISABLED

If this option is enabled, the MESSAGE CENTER displays the METs equivalent of the 

ENABLE/

pedaling rate.

DISABLE

CAL/HR DISPLAY

DISABLED

If this option is enabled, the MESSAGE CENTER displays the number of calories 

ENABLE/

burned per hour during the workout.

DISABLE

SLEEP TIMER ON

60 SECONDS

Enables the LED screen backlight to be turned off due to inactivity 

(non-treadmill products)

.

PAUSE TIME

60 SECONDS

The amount of time the unit can be inactive before it reverts back to the workout summary. 
The range is between 1 and 99 minutes.

MARATHON MODE

DISABLED

Enable/Disable Marathon Mode.

DEFAULT LANGUAGE SETUP ENGLISH

Select a language as the default upon an exit from diagnostics. 

USER LANGUAGE SELECT

DISABLED

This option, if enabled, gives users the ability to select 
a language for use during a workout. See the topic 
entitled 

User Language Select, 

in this section.

TELEMETRY

ENABLED

This feature makes it possible to use the Polar-compatible Heart Rate Zone Training
exercise chest strap for monitoring heart rate.

QUICK START KEYS

ENABLED

Enable/Disable a method to enter a Quick Start workout associated with 

(treadmills) 

walk, jog, and run keys.

STATISTICS

N/A

Press any UP arrow key to display information including cumulative hours the equipment
was used, the number of times specific workouts were started, and cumulative distance. 

MAX INCLINE 

15%

The maximum incline available to the users for the purpose of workout 

(treadmills)

programming and execution. 

STRIDE SENSOR 

ENABLED

This feature automatically pauses the workout if the user steps off the 

(treadmills) 

belt.

ACCELERATION RATE 

3

Set the acceleration rate.

(treadmills)

DECELERATION RATE 

3

Set the deceleration rate.

(treadmills)

BELT NOTIFICATION 

DISABLED

If enabled, this options will alert a fitness club manager if a belt notification 

(treadmills) 

exists.

MIN SPEED 

0.5 MPH

The minimum speed available to the users for the purpose of workout 

(treadmills) 

programming and execution.

MAX SPEED

10 MPH

The maximum speed available to the users for the purpose of workout 

(treadmills)

programming and execution.

M

ANAGER

C

ONFIGURATION

S

ETTINGS

Summary of Contents for Ab Curl Bench None

Page 1: ...Achieve Console o p e r at i o n m a n u a l...

Page 2: ...bs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Operat...

Page 3: ...are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency ene...

Page 4: ...ieve Console Workout Setup Steps 5 Manager Configuration Settings 22 5 1 Entering and Using the Manager Configuration Settings Feature 22 6 Service And Technical Data 24 6 1 Preventive Maintenance Tip...

Page 5: ...ences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Des probl mes de sant peuvent tre caus s par une utilisation incorrecte ou exces sive de l quipement...

Page 6: ...te Life Fitness exercise equipment with the air openings blocked Keep air openings free of lint hair or any obstructing material Never insert objects into any opening in this product If an object shou...

Page 7: ...Ne faites jamais fonctionner de produit Life Fitness dont les bouches d a ration seraient bloqu es Maintenez les exemptes de peluches de cheveux ou de toute obstruction N ins rez jamais d objet dans l...

Page 8: ...s moving at 0 5 mph 0 8 kph and 0 incline B ENTER Press this key after entering each value such as weight or workout time when prompted by console dis play messages C LEVEL UP DOWN ARROW keys non trea...

Page 9: ...scles during a workout and contribute to muscle soreness The console automatically adjusts each workout s Cool Down level according to the individual user s performance I PAUSE Press the PAUSE key at...

Page 10: ...ported during the workout A built in accessory tray B provides storage for items such as water bottles personal media devices and cell phones NOTE Treadmills have three accessory trays Two side trays...

Page 11: ...lusive workouts designed to take full advantage of the benefits of heart rate zone train ing exercise During one of these workouts grasp the Lifepulse system sensors continuously or wear the Polar hea...

Page 12: ...rmly Hold each sensor at the horizontal cross trainer or vertical midpoint treadmill and bike Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user...

Page 13: ...f the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing...

Page 14: ...at burning The user must wear a heart rate chest strap or grasp the Lifepulse system sensors continuously The workout program automatically adjusts the intensity level based on the actual heart rate t...

Page 15: ...ARROW keys left keys to increase or decrease the displayed incline and press ENTER Incline will be entered automatically after 10 seconds if no keys are pressed ENTERING SPEED TREADMILLS ONLY When pr...

Page 16: ...cept the Fit Test PAUSING WORKOUTS Non Treadmill products To pause a workout simply stop pedaling To continue the workout resume pedaling The pause duration lasts 60 seconds after which the console au...

Page 17: ...et one or two levels lower than the workout level which would normally be selected in the HILL workout HILL The Life Fitness patented HILL workout offers a variety of configurations for interval train...

Page 18: ...very four to six weeks The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap as the test score calculation is based on a heart rate reading The workout duration...

Page 19: ...the SPEED UP DOWN ARROW keys to enter the corresponding level FIT TEST PROGRAM SUGGESTED EXERTION LEVELS Inactive Active Very Active Cross Trainer L2 4 men L3 10 men L7 15 men L1 2 women L2 5 women L...

Page 20: ...lcohol or cigarette at least four hours is recommended l time since last exercise at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on three consecutive day...

Page 21: ...30 39 40 49 50 59 60 Elite 47 44 42 37 35 Excellent 45 46 42 43 40 41 35 36 33 34 Very Good 43 44 40 41 38 39 33 34 31 32 Above Average 38 42 36 39 34 37 30 32 27 30 Average 33 37 31 35 30 33 26 29 24...

Page 22: ...CHANGE WORKOUT repeatedly until CARDIO appears press ENTER Enter weight Enter time Enter age Accept THR Select speed treadmills Begin workout HILL Press CHANGE WORKOUT repeatedly until HILL appears p...

Page 23: ...de DEFAULT LANGUAGE SETUP ENGLISH Select a language as the default upon an exit from diagnostics USER LANGUAGE SELECT DISABLED This option if enabled gives users the ability to select a language for u...

Page 24: ...EFAULT LANGUAGE SETUP This diagnostic state shall allow for the selection of either one of the following languages that shall be used as a default language upon an exit from diagnostics The below orde...

Page 25: ...rticuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep your Life Fitness exercise equipment operating at peak perfor mance Locate the Life Fitnes...

Page 26: ...tromagnetic interference from television sets and or antennas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electroma...

Page 27: ...around the sensors 6 5 HOW TO OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate...

Page 28: ...ine Levels 20 Treadmills only PHYSICAL DIMENSIONS Non treadmill Achieve Console Treadmill Achieve Console Length 16 inches 40 64 centimeters Length 25 inches 6 35 centimeters Width 15 inches 38 1 cent...

Page 29: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA M051 00K70 C031...

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