23
5.
Select a
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, or
EXTREME HEART RATE
workout.
6.
Enter age.
7.
Accept or change the target heart rate* displayed by the MESSAGE CENTER.
8.
Begin the workout.
S
ELECTING A
W
ORKOUT
M
ODE
Two workout mode options on the Lifecycle exercise bike feature alternate ways to vary workouts.
•
Bike Mode
: This workout mode simulates the experience of riding a real bicycle. The
rate of calories burned and total distance travelled increase automatically as the user
increases the pedaling speed. This mode can be used with all workouts, except for
FAT
BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME
HEART RATE
. To select Bike mode, press BIKE MODE key.
•
Constant-Calories-Per-Hour Mode
: This workout mode enables a user to maintain a
consistent rate of calories burned per hour. As the pedaling speed increases, the resis-
tance level automatically decreases. As the pedaling speed decreases, the resistance
level automatically increases. This mode can be used with all workouts. To select it,
press the CONSTANT CAL./HR. key.
If the user selects a
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, or
EXTREME HEART RATE
workout during the setup, the default mode is Constant-Calories-Per-
Hour. For all other workouts, the default mode is Bike. The user may select or change a mode
during a workout setup or during a workout.
S
WITCHING
W
ORKOUTS
“O
N
-
THE
-F
LY
”
It is possible, during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts
“on the fly,” simply press the key for the desired new workout.
P
AUSING
W
ORKOUTS
To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause
duration lasts 60 seconds, after which, the console automatically shuts down.
E
NDING
W
ORKOUTS
E
ARLY
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER
then displays a workout summary, which includes the distance travelled, the total calories burned, and
other statistics. Press CLEAR a second time, and the MESSAGE CENTER displays “SELECT
WORKOUT OR PRESS QUICK START” for a new workout.
