S
ETTING
U
P THE
W
ORKOUTS
W
ITHOUT
N
ETWORKING
E
NABLED
(9000HR
ONLY
)
To select a workout:
At the MESSAGE CENTER prompt to select a workout, press the
SELECT ARROW keys repeatedly to scroll through displayed workout options. Press ENTER
when the name of the desired workout appears.
To enter setup information:
The MESSAGE CENTER displays prompts for workout setup
information, such as weight and desired speed. At each prompt, use the SELECT ARROW keys
to scroll to the desired value, and press ENTER.
Then, when prompted by the MESSAGE CENTER, begin the workout.
To change workout information during a workout:
Use the TIME, INCLINE, and SPEED
ARROW keys to change attributes while the workout is in progress.
To stop a workout before the end of the duration:
Press the STOP key. A chart that lists all
the steps for setting up each workout appears later in this section.
S
ETTING
U
P A
W
ORKOUT
(8500
ONLY
)
To start the treadmill:
Simply press QUICK START or the SPEED UP ARROW key. As the
treadmill begins moving, press the SPEED UP ARROW key to reach the desired speed.
To increase the incline:
Press the INCLINE UP ARROW key.
To set the weight:
After a new workout has been underway for 12 seconds, the left DATA DISPLAY
window flashes a default weight value of 150
pounds (68 kg), indicating that the computer is
requesting the users weight to calculate the
number of calories burned. Use the WEIGHT
ARROW keys to enter the correct weight, and
then press the QUICK START key to accept the
entered weight. If no weight is entered, the com-
puter uses the default value to calculate calories
burned.
To stop a workout before the end of the dura-
tion:
Press the STOP key.
U
SING
Q
UICK
S
TART
Press the QUICK START key to start the tread-
mill. Use the INCLINE and SPEED ARROW
keys to adjust those settings.
On the 9000HR model:
After a new workout
has been underway for 12 seconds, the MES-
SAGE CENTER displays a prompt for the
users weight. Use the SELECT ARROW keys
to select the actual weight, and then press the
QUICK START key to accept the entered weight.
Doing so enables the treadmill computer to cal-
culate calories burned accurately.
On the 8500 model:
After a new workout has
been underway for 12 seconds, the left DATA
23
MANUAL
Select MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
RANDOM
Select RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HILL
Select HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
FAT BURN**
Select FAT BURN
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
CARDIO**
Select CARDIO
Enter weight
Enter time
Enter age
Enter THR*
Enter speed
Begin workout
L
IFE
F
ITNESS
T
READMILL
9000HR
W
ORKOUT
S
ETUP
S
TEPS
* Target Heart Rate (THR) is a percentage of the
theoretical maximum. For example, a 40-year-old user's
THR for the CARDIO workout is 144. This workout
targets 80 percent of the maximum, so the equation
would be (220-40)*.80=144.
** This workout requires the user to grasp the Lifepulse
system sensors or wear the Polar heart rate chest strap.
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