Life Fitness 320-00-00010-01 Owner'S Manual Download Page 34

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Version 1. 0 WattRate LCD Computer | Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling. com

Summary of Contents for 320-00-00010-01

Page 1: ...pyright by Indoor Cycling Group GmbH 2017 www indoorcycling com ENG CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTUR...

Page 2: ...e el manual de usuario en su idioma por favor acceda a la secci n de soporte t cnico de la bici en www teamicg com Para transferir o manual de utilizador no seu idioma visite a sec o Suporte da em www...

Page 3: ...ART MODE P 14 POWER TRAINING P 15 HEART RATE TRAINING P 18 FTP RAMP TEST P 21 FTP 5 MINUTE TEST P 22 SETTINGS P 23 SETTINGS GENERAL P 24 QUICK START MODE P 22 POWER TRAINING MODE P 24 BRAKE CALIBRATIO...

Page 4: ...over the age of 14 only to be allowed after a qualifiedTrainer or Instructor briefs them Unsupervised children should be kept away from the training device at all times 4 All data shown on the displa...

Page 5: ...uded with delivery 1x 320 00 00010 01 1x Holder for handlebar clamp 1x Allen bolt M4 x 20 1x User manual SLIDE THE SPACER BETWEEN THE BRACKET AND HANDLEBAR 1 SLIDE THE BIKE COMPUTER ONTO THE COMPUTER...

Page 6: ...ling Group GmbH 2017 www indoorcycling com BASICS Use the arrow keys within the menus to navigate up or down as well as the confirm key to enter confirm your selection 5 COLOR LED INDICATOR FOR COACH...

Page 7: ...ot moving The switch off time lasts for 5 minutes if it is in pause mode and the flywheel is not moving Each time a button is pressed the switch off time is reset to the time interval entered here BAT...

Page 8: ...nt FTP current power in Watts FTP x 100 RPM Revolutions Per Minute Cadence pedaling frequency PFQ Revolutions Per Minute R min HR Heart Rate HR MAX Information on the current heart rate with respect t...

Page 9: ...ctional Threshold Power value The same principle of calculating training zones applies when using the maximum heart rate HR max and a compatible chest belt As soon as the max HR or the individual FTP...

Page 10: ...dications and your physical capabilities It is recommended to always work out sensible training parameters for your own personal training under medical supervision and to plan your personal training b...

Page 11: ...yed during cycle start up ICG HEAT TRAINING MODE Activates additional color zone animations based on your personal FTP value or your max heartrate BRAKE CALIBRATION Calibrates the mechanical settings...

Page 12: ...aining The app gives you the following advantages during workouts PERSONAL DATA The app will automatically retrieve data such as user type gender age weight and FTP Value from your mobile phone RECORD...

Page 13: ...er settings END WORKOUT Ends workout and records workout data if paired with a mobile device PAUSE QUICK START Quick start without entering any user settings POWER TRAINING Detailed entry of user sett...

Page 14: ...w indoorcycling com QUICK START MODE Select Quick Start Mode and begin training Once started the following Information is displayed on the screen RPM Current Cadence LEVEL Resistance 0 100 WATT Curren...

Page 15: ...ediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supe...

Page 16: ...ning mode has 4 screens that display different information during training Toggle between the screens by pressing the arrow buttons of max Heart rate KCAL Calories burned MI KM Distance MPH KMH Speed...

Page 17: ...peed Achieved FTP IN RED ZONE 5 TIME IN ZONE OF TIME IN ZONE 5 FTP IN YELLOW ZONE 4 TIME IN ZONE OF TIME IN ZONE 4 FTP IN GREEN ZONE 3 TIME IN ZONE OF TIME IN ZONE 3 FTP IN BLUE ZONE 2 TIME IN ZONE OF...

Page 18: ...an even result in death If you feel dizzy or weak stop exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabiliti...

Page 19: ...training Toggle between the screens by pressing the arrow buttons WATT Watt as percentage based on FTP value WATTS Current output power in Watts KCAL KCalories burned MILES KM Distance MPH KMH Speed...

Page 20: ...IME IN ZONE 2 FTP IN ZONE 1 TIME IN ZONE OF TIME IN ZONE 1 SCREEN 3 SCREEN 4 WATT MAX Maximum power reached in WATTS WATT AVG Average output power in WATTS MAX Max Heart Rate AVG Average Heart Rate RP...

Page 21: ...own after ending the test If it is interrupted beforehand the test fails If you are notified that you have been outside the target range for longer than 24 seconds within a 4 minute ramp then a FTP va...

Page 22: ...will provide a more accurate test result Before you start the test be sure you have completed a full warm up A 60 second countdown will commence the start of the test Begin pedaling and adjust the re...

Page 23: ...enu navigation to navigate up or down as well as the confirm key to enter confirm the relevant selection TO OPEN THE SETTINGS MENU 1 BE SURE YOU ARE IN THE MODE SELECTION SCREEN START UP SCREEN 2 PRES...

Page 24: ...LBS DISTANCE UNITS KM MILES COLOR MODE On Off If set to off the CBC LED indicator will disabled and CBC training will not be possible SHOW QR CODE If ON the QR code with ICG App download information w...

Page 25: ...end positions or an exclamation mark is shown instead of the level as a on the display FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY If the values lie outside a certain rang...

Page 26: ...ice Team If an error should occur in the electronics it is recommended to carry out the System Check If error messages error codes are shown on the display these can be reset by pressing down the conf...

Page 27: ...s RPM TRAINING MODE LEVEL WATT FTP HR KCAL KM MILES TIME SCREEN 1 SCREEN 2 SCREEN 3 SCREEN 4 PAUSE FUNCTION COACH BY COLOR WATTRATE COACH BY COLOR HEART RATE ADJUSTING THE INDIVIDUAL FTP VALUE ADJUSTI...

Page 28: ...old Press Press Press Press Press Press Press and hold Press and hold Press Press and hold Press Press Press Press and hold Press simultaneously for 3 seconds Press simultaneously for 3 seconds Scroll...

Page 29: ...e consumption Age Weight Workouts per week FTP Index 3 HR max 4 DISPLAY VALUE DISPLAY VALUE HR 999 9 99 9 24 00 00 unlimited 30 250 0 100 30 230 0 2500 0 9999 14 99 34 150 or 75 331 0 10 0 2500 30 250...

Page 30: ...e all warranty claims are void ABOUT 2 The power is only displayed from a rotational speed of 50 RPM ABOUT 3 Value can only be adjusted in the power and heart rate training modes ABOUT 4 Value can onl...

Page 31: ...o an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Important Changes or modifications to this product not...

Page 32: ...MAY NOT Be exploited to fire Get in contact with coins or other metal objects Be used in combination with older batteries Be used with other makes of different types Only use LR6 Alkaline batteries I...

Page 33: ...ries 1 5 V Never mix used with new batteries Products or batteries labelled with this symbol may not be disposed of along with normal household refuse For proper disposal please find out about the app...

Page 34: ...Version 1 0 WattRate LCD Computer Copyright by Indoor Cycling Group GmbH 2017 www indoorcycling com...

Page 35: ...35 ENG...

Page 36: ...INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2017 Indoor Cycling Group CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUA...

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