Fresh Vegetable Chart
Artichokes
2 medium
5~8
Trim. Add 2 tsp water and 2 tsp juice.
2-3 minutes
(230g each)
4 medium
11~13
Cover.
Asparagus,
450g
3~7
Add
1
⁄
2
cup water. Cover.
2-3 minutes
Fresh, Spears
Green Beans
450g
8~12
Add
1
⁄
2
cup water in 1.5 litre casserole
2-3 minutes
dish. Stir halfway through cooking.
Beets, Fresh
450g
13~18
Add
1
⁄
2
cup water in 1.5 litre covered casserole
2-3 minutes
dish. Rearrange halfway through cooking.
Broccoli, Fresh,
450g
5~9
Place broccoli in baking dish.
2-3 minutes
Spears
Add
1
⁄
2
cup water.
Cabbage, Fresh,
450g
6~8
Add
1
⁄
2
cup water in 1.5 litre covered casserole
2-3 minutes
Chopped
dish. Stir halfway through cooking.
Carrots, Fresh,
200g
3~6
Add
1
⁄
4
cup water in 1 litre covered casserole
2-3 minutes
Sliced
dish. Stir halfway through cooking.
Cauliflower,
450g
8~10
Trim. Add
1
⁄
4
cup water in 1 litre covered
2-3 minutes
Fresh, Whole
casserole dish. Stir halfway through cooking.
Fresh, Flowerettes
2 cups
3~6
Slice. Add
1
⁄
2
cup water in 1.5 litre covered
2-3 minutes
Celery, Fresh,
4 cups
8~10
casserole dish. Stir halfway through cooking.
Sliced
Corn, Fresh
2 ears
5~9
Husk. Add 2 tbsp water in 1.5 litre baking dish.
2-3 minutes
Cover.
Mushrooms,
230g
2~3
Place mushrooms in 1.5 litre covered
2-3 minutes
Fresh, Sliced
casserole dish. Stir halfway through cooking.
Parsnips, Fresh,
450g
4~8
Add
1
⁄
2
cup water in 1.5 litre covered
2-3 minutes
Sliced
casserole dish. Stir halfway through cooking.
Peas, Green,
4 cups
7~10
Add
1
⁄
2
cup water in 1.5 litre covered
2-3 minutes
Fresh
casserole dish. Stir halfway through cooking.
Sweet Potatoes
2 medium
5~10
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
7~13
Place on 2 paper towels.
2-3 minutes
(170~230g each)
Turn over halfway through cooking.
White potatoes,
2 potatoes
6~8
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
10~15
Place on 2 paper towels.
2-3 minutes
(170~230g each)
Turn over halfway through cooking.
Spinach, Fresh,
450g
5~8
Add
1
⁄
2
cup water in 2 litre covered casserole dish.
2-3 minutes
Leaf
Courgette, Fresh,
450g
5~8
Add
1
⁄
2
cup water in 1.5 litre covered casserole
2-3 minutes
Sliced
dish. Stir halfway through cooking.
Courgette, Fresh,
450g
7~10
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn courgette over and rearrange halfway
through cooking.
Vegetable
Amount
Cook time
(at HIGH)
Instructions
Standing
Time
12
