2
2
Fresh Vegetable Chart
Cook time
Standing
at HIGH
Time
Artichokes
2 medium
5~8
Trim. Add 2 tsp water and 2 tsp juice.
2-3 minutes
(8oz. each)
4 medium
10~13
Cover.
Asparagus,
1Ib.
3~7
Add 1/2 cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
1 lb.
8~12
Add 1/2 cup water in 1- 1/2 qt. casserole.
2-3 minutes
Wax
Stir halfway through cooking.
Beets, Fresh
1 Ib.
14~18
Add 1/2 cup water in 1- 1/2 qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
1Ib.
5~9
Place broccoli in baking dish.
2-3 minutes
Spears
Add 1/2 cup water.
Cabbage, Fresh,
1Ib.
6~8
Add 1/2 cup water in 1- 1/2 qt. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
3~6
Add 1/4 cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
1 lb.
7~11
Trim. Add 1/4 cup water in 1qt. covered casserole.
2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Fresh, Flowerettes 2 cups
3~5
Slice. Add 1/2cup water in 1-1/2qt. covered casserole.
2-3 minutes
Celery, Fresh,
4 cups
7~9
Stir halfway through cooking
Sliced
Corn, Fresh
2 ears
5~9
Husk. Add 2 tbsp water in 1-1/2 qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
1/2 Ib.
2~3
1/2
Place mushrooms in 1-1/2 qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
1Ib.
4~8
Add 1/2 cup water in 1-1/2 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
7~10
Add 1/2 cup water in 1-1/2 qt. covered casserole.
2-3minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5~10
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
7~13
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
White potatoes,
2 potatoes
5~8
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
9~15
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking
Spinach, Fresh,
1Ib.
5~8
Add 1/2 cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or 1 medium
7~9
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8X8-inch baking dish. Cover.
Zucchini, Fresh,
1Ib.
5~8
Add 1/2 cup water in 1-1/2 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
1Ib.
7~10
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn zucchini over and rearrange halfway
through cooking.
Vegetable
Amount
Instructions