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10

Fresh Vegetable Chart

Artichokes

2 medium

5~8

Trim. Add 2 tsp water and 2 tsp juice.

2-3 minutes

(230g each)

4 medium

11~13

Cover.

Asparagus,

450g

3~7

Add 

1

2

cup water. Cover.

2-3 minutes

Fresh, Spears

Green Beans

450g

8~12

Add 

1

2

cup water in 1.5 litre casserole

2-3 minutes

dish. Stir halfway through cooking.

Beets, Fresh

450g

13~18

Add 

1

2

cup water in 1.5 litre covered casserole

2-3 minutes

dish. Rearrange halfway through cooking.

Broccoli, Fresh,

450g

5~9

Place broccoli in baking dish.

2-3 minutes

Spears

Add 

1

2

cup water.

Cabbage, Fresh,

450g

6~8

Add 

1

2

cup water in 1.5 litre covered casserole

2-3 minutes

Chopped

dish. Stir halfway through cooking.

Carrots, Fresh,

200g

3~6

Add 

1

4

cup water in 1 litre covered casserole

2-3 minutes

Sliced

dish. Stir halfway through cooking.

Cauliflower,

450g

8~10

Trim. Add 

1

4

cup water in 1 litre covered

2-3 minutes

Fresh, Whole

casserole dish. Stir halfway through cooking.

Fresh, Flowerettes

2 cups

3~6

Slice. Add 

1

2

cup water in 1.5 litre covered

2-3 minutes

Celery, Fresh,

4 cups

8~10

casserole dish. Stir halfway through cooking.

Sliced

Corn, Fresh

2 ears

5~9

Husk. Add 2 tbsp water in 1.5 litre baking dish.

2-3 minutes

Cover.

Mushrooms,

230g

2~3

Place mushrooms in 1.5 litre covered

2-3 minutes

Fresh, Sliced

casserole dish. Stir halfway through cooking.

Parsnips, Fresh,

450g

4~8

Add 

1

2

cup water in 1.5 litre covered

2-3 minutes

Sliced

casserole dish. Stir halfway through cooking.

Peas, Green,

4 cups

7~10

Add 

1

2

cup water in 1.5 litre covered

2-3 minutes

Fresh

casserole dish. Stir halfway through cooking.

Sweet Potatoes

2 medium

5~10

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 medium

7~13

Place on 2 paper towels.

2-3 minutes

(170~230g each)

Turn over halfway through cooking.

White potatoes,

2 potatoes

6~8

Pierce potatoes several times with fork.

2-3 minutes

Whole Baking

4 potatoes

10~15

Place on 2 paper towels.

2-3 minutes

(170~230g each)

Turn over halfway through cooking.

Spinach, Fresh, 

450g

5~8

Add 

1

2

cup water in 2 litre covered casserole dish.

2-3 minutes

Leaf

Courgette, Fresh, 

450g

5~8

Add 

1

2

cup water in 1.5 litre covered casserole

2-3 minutes

Sliced

dish. Stir halfway through cooking.

Courgette, Fresh,

450g

7~10

Pierce. Place on 2 paper towels.

2-3 minutes

Whole

Turn courgette over and rearrange halfway
through cooking.

Vegetable

Amount

Cook time

(at HIGH)

Instructions

Standing

Time

Summary of Contents for MS-192W

Page 1: ...Instruction Manual MS 192W ...

Page 2: ...2 1 4 2 5 3 1 Front plate 2 Viewing window 3 Door seal 4 Safety lock system 5 Control panel 6 Glass tray 7 Roller rest Oven Parts ...

Page 3: ...l Power selector Allows selection of desired power Timer permits selection of the desired cooking time 0 1 2 3 4 5 6 7 8 9 10 20 30 40 50 60 Min Min 0 5 0 1 0 2 0 4 kg 0 3 Max Max 90 360 600 Watt Watt Defrost Defrost ...

Page 4: ...sing straight sided containers with narrow necks 2 Do not overheat 3 Stir the liquid before placing the container in the oven and again halfway through the heating time 4 After heating allow to stand in the oven for a short time Stir or shake the contents especially feeding bottles and baby foods and carefully check the temperature before use 5 Clean the oven interior with a damp cloth after use 6...

Page 5: ... food before cooking or defrosting Note though that in some cases food should be covered with plastic film for heating or cooking as detailed in microwave cook books If smoke is observed switch off or disconnect the oven from the power supply and keep the oven door closed in order to stifle any flames When food is heated or cooked in disposable containers of plastic paper or other combustible mate...

Page 6: ...r correct use of these products 3 Plastic dishes cups freezer bags and plastic wraps may be used in the microwave oven Follow the manufacturer s instructions or the information given in the cookbook when using plastics in the microwave oven 4 Metal utensils and utensils with metallic trim should not be used in the microwave oven For more information on the proper use of metal in your oven please r...

Page 7: ...ugh in the microwave oven to brown and may need additional colour Coatings such as paprika and browning agents such as Worcestershire sauce may be used on chops meat patties or chicken pieces Roasts poultry or ham cooked for 10 15 minutes or longer will brown without extra additives BE SURE THE OVEN IS TURNED OFF BEFORE CLEANING Keep the oven interior surfaces clean and dry As a general rule clean...

Page 8: ...ion Opening the door during cooking automatically turns off the oven and stops the timer If cooking is to continue close the door the oven will turn on and the timer will resume counting The turntable may rotate in either direction WEIGHT DEFROST COOKING See page 3 Defrosting frozen food is one of the benefits of a microwave oven Defrosting using a microwave oven is much faster than in the refrige...

Page 9: ...utes COOK covered in microwavable casserole dish 4 cups 5 71 2 minutes Stir once halfway through cooking Casserole cream or cheese 1 cup 11 2 3 minutes COOK covered in microwavable casserole dish 4 cups 4 61 2 minutes Stir once halfway through cooking Sloppy Joe or Barbecued beef Reheat filling and bun separately 1 sandwich 1 3 minutes Cook filling covered in microwavable casserole dish 1 2 cup me...

Page 10: ... Corn Fresh 2 ears 5 9 Husk Add 2 tbsp water in 1 5 litre baking dish 2 3 minutes Cover Mushrooms 230g 2 3 Place mushrooms in 1 5 litre covered 2 3 minutes Fresh Sliced casserole dish Stir halfway through cooking Parsnips Fresh 450g 4 8 Add 1 2 cup water in 1 5 litre covered 2 3 minutes Sliced casserole dish Stir halfway through cooking Peas Green 4 cups 7 10 Add 1 2 cup water in 1 5 litre covered...

Page 11: ...ht Defrosting time Standing time minutes minutes Defrosting Tips Defrosting meats tips techniques WARNING Do not use aluminium foil during cooking cycle You can defrost meats in their original wrapping as long as no metal is present Remove any metal rings twist ties wire or foil Place meat in a shallow baking dish to catch juices Defrost meats only as long as necesssary Separate items like chops s...

Page 12: ...ted A Standing time is very important With microwave cooking the heat is in the food not in the oven Many foods build up enough internal heat to allow the cooking process to continue even after the food is removed from the oven Standing time for joints of meat large vegetables and cakes is to allow the inside to cook completely without overcooking the outside Q Why does my oven not always cook as ...

Page 13: ...oceed as follows The wire which is coloured BLUE must be connected to the terminal which is marked with the letter N or Coloured BLACK The wire which is coloured BROWN must be connected to the terminal which is marked with the letter L or coloured RED The wire which is coloured GREEN YELLOW or GREEN must be connected to the terminal which is marked with the leter E or You must use a 13 Amp plug BS...

Page 14: ...PART No 3828W5A3984 ...

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