24
FRESH VEGETABLE GUIDE
Vegetable
Amount
Instructions
Cook Time
at High
(Minute)
1
4
Sliced
Stir halfway through cooking.
Cauliflower
,
1lb.
7-11
Trim. Add
1
/
4
cup water in 1 qt. covered
Fresh, Whole
Stir halfway through cooking.
Flowerettes, Fresh
2 cups
2
1
/
2
-4
1
/
2
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered
Celery, Fresh,
4 cups
6-8
Sliced
Corn, Fresh
2 ears
5-9
Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish.
Cover.
Mushrooms,
1/2 Ib.
2-3
1
/
2
Place mushrooms in 1
1
/
2
qt. covered
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
1Ib.
4-8
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
7-10
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5-10
Pierce potatoes several times with fork.
Whole Baking
4 medium
7-13
Place on 2 paper towels.
(6-8 oz. each)
Turn over halfway through cooking.
White Potatoes,
2 potatoes
5-8
Pierce potatoes several times with fork.
Whole Baking
4 potatoes
10-14
Place on 2 paper towels.
(6-8 oz. each)
Turn over halfway through cooking.
Spinach, Fresh,
1Ib.
4-7
Add
1
/
2
cup water in 2 qt. covered casserole.
Leaf
Squash, Acorn
or
1 medium
6-8
Cut squash in half. Remove seeds.
Butternut, Fresh
Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh,
1Ib.
4
1
/
2
-7
1
/
2
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
1Ib.
6-9
Pierce. Place on 2 paper towels.
Whole
Turn zucchini over and rearrange halfway
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
casserole.
casserole. Stir halfway through cooking.
casserole.
through cooking.
Artichokes
2 medium
5-8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
(8oz. each)
4 medium
Asparagus,
1Ib.
3-6
Add
1
/
2
Fresh, Spears
Beans, Green &
1 lb.
7-11
Add
1
/
2
1
/
2
Wax
halfway through cooking.
Beets, Fresh
1 Ib.
12-16
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Rearrange halfway through cooking.
Broccoli, Fresh,
1Ib.
4-8
Place broccoli in baking dish. Add
1
/
2
cup water.
Spears
Cabbage, Fresh,
1Ib.
4-7
Add
1
/
2
cup water in 1
1
/
2
qt. covered
Chopped
Carrots, Fresh,
2 cups
2-4
Add / cup water in 1 qt. covered casserole.
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Vegetable
Amount
Cook time at HIGH
Instructions
Standing
Time
cup water. Cover.
cup water in 1
qt. casserole. Stir
casserole.Stir halfway through cooking.
minutes
minutes
minutes
minutes
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