21
FRESH VEGETABLE GUIDE
Vegetable
Amount
Instructions
Cook Time
at High
(Minute)
Vegetable
Amount
Cook time
Instructions
Standing
at HIGH
Time
Artichokes
(8 oz. each)
Asparagus,
Fresh, Spears
Beans, Green &
Wax
Beets, Fresh
Broccoli, Fresh,
Spears
Cabbage, Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Flowerettes, Fresh
Celery, Fresh,
Sliced
Corn, Fresh
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole Baking
(6 - 8 oz. each)
White Potatoes,
Whole Baking
(6 - 8 oz. each)
Spinach, Fresh,
Leaf
Squash, Acorn or
Butternut, Fresh
Zucchini, Fresh,
Sliced
Zucchini, Fresh,
Whole
2 medium
4 medium
1 Ib.
1 lb.
1 Ib.
1 Ib.
1 Ib.
2 cups
1 lb.
2 cups
4 cups
2 ears
1/2 Ib.
1 Ib.
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
1 Ib.
1 medium
1 Ib.
1 Ib.
5 - 8
10 - 13
3 - 6
7 - 11
12 - 16
4 - 8
4 - 7
2 - 4
5 - 9
2
1
/
2
- 4
1
/
2
6 - 8
5 - 9
2 - 3
1
/
2
4 - 8
7 - 10
5 - 10
7 - 13
5 - 8
10 - 14
4 - 7
6 - 8
4
1
/
2
- 7
1
/
2
6 - 9
Trim. Add 2 tsp water and 2 tsp juice. Cover.
Add
1
/
2
cup water. Cover.
Add
1
/
2
cup water in 1
1
/
2
qt. casserole.
Stir halfway through cooking.
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Rearrange halfway through cooking.
Place broccoli in baking dish. Add 1 /2 cup water.
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Stir halfway through cooking.
Add
1
/
4
cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
Stir halfway through cooking.
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Stir halfway through cooking.
Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish.
Cover.
Place mushrooms in 1
1
/
2
qt. covered casserole.
Stir halfway through cooking.
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Stir halfway through cooking.
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Stir halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Pierce potatoes several times with fork.
Place on 2 paper towels.
Turn over halfway through cooking.
Add
1
/
2
cup water in 2 qt. covered casserole.
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
Stir halfway through cooking.
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway through
cooking.
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
2 - 3 minutes
