23
SENSOR COOK RECIPES
EZ Eggs and Sausage for Two -
This is a great recipe for two busy people who have to
get off to work without a lot of breakfast preparation.
4 cooked breakfast sausage links
4 eggs, beaten
2 scallions, thinly sliced
salt and pepper to taste
Coat a 9-10 inch glass pie with vegetable oil spray and
place the sausages around the edge of the plate. Pour
the eggs into the plate and cover with plastic wrap and
cook on sensor. ALLOW STANDING TIME OF 1
MINUTE OR UNTIL THE EGG HAVE SET.
Chicken
Chicken in Yogurt, serves 2
2 large chicken breasts, cut-up and skinned
3 tablespoons butter or margarine
3 tablespoons gravy flour
1 cup chicken stock
1 cup yogurt
1/2 teaspoon dried thyme leaves
salt and pepper to taste
Mix everything in a 2 quart microwave dish, cover and
cook on microwave on high power for about 15
minutes or until the chicken is 170 degrees.
Breast of Chicken Florentine, serves 2
1 10 ounce package frozen spinach, cooked and
squeezed of water
2 skinned and boned chicken breasts, cut in half
1/2 pound white mushrooms, sliced
1/2 cup grated Parmesan cheese
1/4 cup bread crumbs
1 tablespoon lemon juice
chopped parsley
Lay the spinach on the bottom of a shallow casserole
dish or glass pie. Lay the chicken breasts over the
spinach and top with the mushrooms. Mix the cheese
and crumbs and sprinkle over the mushrooms. Drizzle
lemon juice over the top and cover with plastic wrap.
Cook using microwave on high power for 10 minutes
or until the chicken is 170 degrees. Sprinkle with
parsley and serve.
Meatless Dishes
Potato Onion Bake, serves 2
2 medium baking potatoes, cubed
1 large yellow onion, diced
2 tablespoons olive oil
salt and pepper to taste
Place everything in a 2 quart microwave dish, cover
and cook on microwave on high power for 10 minutes
or until the potatoes are tender.
Beans and Rice, serves 4 as a side dish or 2 as a
meal
1/2 cup long grain rice
1 1/2 cup tomato or V8 juice
1 can (14 ounce)pinto beans, drained
1 tablespoons dried onion flakes
salt and pepper to taste
Place everything in a 2 quart microwave dish, cover
and cookon microwave on high power for 15 minutes
or until the potatoes are tender.
