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16
USING YOUR MICROWAVE OVEN
One Touch Cook Chart (continued)
Pad
FOOD PLATE
FRESH
VEGETABLE
BAKED GOODS
CASSEROLE
Touch keypad
1
2
1
2
3
4
1
2
3
4
1
2
3
4
Serving size
1 serving (8 oz.)
2 servings (16 oz.)
1 cup
2 cups
3 cups
4 cups
1 ea
2 ea
3 ea
4 ea
1 cup
2 cups
3 cups
4 cups
Directions
¥ Arrange food on microwave plate.
¥ Place meaty portions and bulky vegetable
to the outside of the plate.
¥ Cover with plastic wrap and vent.
¥ After cooking, let stand for 2 minutes.
¥ Prepare vegetable (wash and cut into
1/2-inch pieces).
¥ Most vegetables need 2 to 3 minutes
standing time to finish cooking.
1 cup Ð Add 2 tablespoons water
2 cups Ð Add 1/4 cup water
3 cups Ð Add 1/3 cup water
4 cups Ð Add 1/2 cup water
¥ Place in the center of the oven on a paper
towel.
¥ Place in the center of the oven.
¥ Cover with plastic wrap and vent.