14
13
with incremental steps of 1 KG.
5. Press SET to complete your settings.
Note :
Keeping ADJ/ST-SP pressed down will adjust the digits at a faster rate.
Reading the pedometer’s values:
6. Set the selection switch to PEDO, and the step count will be displayed. Press and
hold ADJ/ST-SP to reset the step count back to 0.
7. Press MODE/RESET to display the distance travelled (km).
8. Press MODE/RESET to display the calories spent (in kcal).
9. Press MODE/RESET to enter the cycle display mode. In this mode, the pedometer
will display consecutively the step count, distance travelled and calories spent.
10. Press MODE/RESET again to exit the cycle mode.
Using the pedometer:
1. To start the step count process, hold the pedometer vertically and shake it up and
down.
2. Secure the unit on your belt, skirt or trousers as mentioned in the getting started
section.
Notes :
●
To get an accurate total distance travelled and calorie consumption, it is important
to keep a regular pace while walking or jogging.
●
The display of the calories consumed during a workout is a rough estimate of the
calories consumed based on the user’s weight, stride length and the number of steps.
The total calories spent can vary widely depending on the user’s gender and age.
●
The unit intended to be used on a flat ground.
●
Incorrect readings may occur in the following situations:
- If you keep an irregular pace, drag your feet or walk in sandals.
- If you subject your unit to sudden motions, jumps, sports, and steep slopes.
COUNTDOWN TIMER AND STOPWATCH
Operating the Countdown timer
●
Set the selection switch to TIMER.
Setting the alarm:
1. Set the selection switch to CLOCK and use MODE/RESET to enter the alarm mode.
2. Press and hold SET until the hour digit is blinking.
3. Press ADJ/ST-SP to move the digits upwards.
4. Press SET again to set the minutes. Confirm the time by pressing SET.
5. Press ADJ/ST-SP to enable the hourly chime and once again to enable or disable
the alarm.
6. Press SET to complete and accept your settings.
Note :
●
The hourly chime and the alarm can be switched on and off in the alarm mode only.
●
The alarm bell can be turned off by pressing any key or will stop definitely after one
minute.
●
Keeping ADJ/ST-SP pressed down will adjust the digits at a faster rate.
PEDOMETER
The pedometer senses your body motion and counts your footsteps. This count is
converted into distance by knowing the length of your normal stride. It also includes a
calorie counter which tracks the calories burned during your workout.
Computing your stride length:
Before setting the pedometer, you need to calculate your stride length. Your stride length
determines the overall distance travelled and the calorie consumption. To calculate your
average stride length, walk ten steps as illustrated below and divide the distance
covered by 10 to reach your average length.
Setting the pedometer:
1. Set the selection switch to PEDO
2. Press and hold SET for 2 seconds until you see the CM
(centimetres) indicator and the display flashing.
3. Press ADJ/ST-SP to input your stride length and SET to
confirm. The stride length ranges between 25cm and 200cm
with incremental steps of 1 cm.
4. Input your weight by pressing ADJ/ST-SP. The weight ranges from 14KG to 200KG
Copyright ©2004 Lexibook
Copyright ©2004 Lexibook
