6
Green & Nutty 1 to 2 cups water
Smoothie
8 to 10 almonds, raw
1 apple, cut and cored
1 Tbsp favorite green powder
Choose your favorite green powder from your vitamin supplements store.
One tablespoon is reportedly equivalent to eating an entire serving of green
vegetables! Add only one cup of water to start, then add any additional water as
necessary to achieve the desired consistency. If you like crunchier smoothies,
blend the almonds last at low speed.
Berry Berry Rich 1 large banana (fresh or frozen-cut into chunks)
1 handful of your favorite berries (fresh or frozen)
1 cup apple juice
½ Tbsp yogurt (optional)
Fresh fruit will prepare like a drink. Frozen fruit will make a thicker shake.
Strawberries are commonly used in smoothies, but blueberries, blackberries and
raspberries also make excellent choices. Place the fruit in the blender, add part
of the apple juice and blend at low speed, increasing RPMs as needed. Add the
yogurt last if desired, and more juice to achieve desired consistency.
Pina-Mango
4 fresh pineapple rings (cut, fresh or frozen)
Smoothies
1 mango (skinned, cut, fresh or frozen)
1 lime (cut, peeled and pitted)
1 cup + apple juice
4 to 6 Tbsp yogurt
Fresh fruit will prepare like a drink. Frozen fruit will make a thicker shake. The
combination of pineapple, mango, lime and yogurt has to be tasted to be
believed! Blend lime with half of the apple juice. Add the mango, pineapple, and
yogurt. Then add small amounts of apple juice at a time to achieve the desired
consistency. For even more zing, add some ginger.
Whey to Go
1 cup water
1 banana, small
2 Tbsp whey protein powder
5 to 6 Tbsp yogurt
1 Tbsp honey
3 ice cubes
First blend the banana and honey in 1 cup of water at medium speed. Add the
whey powder and yogurt. (Whey protein is one of the best foods for muscle
Summary of Contents for RPM Blender
Page 1: ...RPM Blender Owner s Manual User Guide ...
Page 10: ...8 Notes ...
