LeMond G-force rt, Owner'S Manual

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2 Hill
The HILL workout is designed to increase your strength as you pedal up and over four resistance hills of
varying steepness and distance.
3 Fat Burner
The FAT BURNER program is a challenging workout with several intervals of increased resistance. The
program is specifically designed to optimize your workout for weight loss.
4 Race
Test your fitness against Greg’s! The RACE program is a simulated competition between yourself and
Greg LeMond. In the PROFILE DISPLAY a circle of lights represents your progress throughout the race.
The inside circle of lights represents Greg and the outside circle of lights represents you. The flashing LED
represents the ‘racer’. See if you can overtake Greg during your workout and win the race.
6 PROGRAM PROFILES
FAT BURNER PROGRAM
30 MINUTE WORKOUT
1 MINUTE INCREMENTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
HILL PROGRAM - RESISTANCE INTERVALS
30 MINUTE WORKOUT
1 MINUTE INCREMENTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Increments
100
90
80
70
60
50
40
30
20
10
RACE PROGRAM
INNER CIRCLE - COMPUTER; OUTER CIRCLE - USER
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%