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Press and
1.
hold the [
HR
] key until the display window
shows “
∨
240.”
Use the [
2.
∨
] key to change the upper limit of your tar-
get heart rate from 240 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 240 BPM.
Note
: If your heart rate during your workout session is higher than
the selected upper limit of your target heart rate range, there
will be a fl ashing “
∨
”
above the heart icon in the display win-
dow. This indicates that you should adjust
your workout to
bring your heart rate down
Th
e display window will now show “
3.
∧
30.”
Use the [
4.
∧
] key to change the bottom limit of your
target heart rate from 30 BPM to your desired beats per
minute and press [HR] to select the number. Or, simply
press [HR] to accept the default value of 30 BPM.
Note
: If your heart rate is lower than the selected bottom limit
of your target heart rate range, there will be a fl ashing “
∧
”
above the heart icon. This indicates that you should adjust
your workout to bring your heart rate up.
Th
e lower right portion of the display window will show
5.
70 BPM as the default ambient heart rate (AHR).
CUSTOM HEART RATE TRAINING AND
CALORIE CALCULATIONS
