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Lavod IronRunner LGW-760, Owner'S Manual

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Lavod IronRunner LGW-760 Owner'S Manual Download Page 20

 

 

 

 

Page 20 of 50 

 

Owner’s manual 

 
 
Daily Calories Consumption Mode 
 

(Default: 0.0 kcal, Range 0 ~ 999.9 kcal & 1000 ~ 99999 kcal) 

 

 
 
 
 

 
Remark: 

 

Press 

B_2

 will reset the Daily Calories Consumption to zero. 

 

At 12am, the Daily Calories Consumption is reset to zero automatically. 

 

If HR reception is enabled, the HR calories calculation will substitute the 
pedometer calories calculation in Daily Calories Consumption Mode. 

Summary of Contents for IronRunner LGW-760

Page 1: ...Owner s manual Lavod IronRunner LGW 760 Pedometer Heart Rate Sport Watch...

Page 2: ...ime and other exercise information while exercise recording You can also wear it as a watch Chest Belt Transmitter with Elastic Strap Wear the transmitter on your chest while exercising The elastic st...

Page 3: ...o 50 C Water resistance 100 feet 30 meters Wrist strap material Polyurethane Back cover and wrist strap buckle Stainless steel complying Watch accuracy better than 1 seconds day at 77 F 25 C temperatu...

Page 4: ...Page 4 of 50 Owner s manual Main Mode Clock Mode Default 12 00 AM 1 Jan 11 A Daily Alarm Mode Default 8 00 AM OFF A Stopwatch Mode Max 99hr59min A...

Page 5: ...5 of 50 Owner s manual Pedometer Mode Current day Range 0 99999 step A Daily Calories Consumption Mode Default 0 0 kcal Range 0 999 9 kcal 1000 99999 kcal A Heart Rate Mode Default HR reception is of...

Page 6: ...Page 6 of 50 Owner s manual Memory Mode 6 days memory record A Setup Mode A Back to Clock Mode...

Page 7: ...Page 7 of 50 Owner s manual Clock Mode Local Time B Date and Month After 3s or B Weekday MON TUE WED THU FRI SAT SUN...

Page 8: ...Page 8 of 50 Owner s manual After 3s or B Back to Local Time Zone Time Clock Setting Mode Current Time A_2 Set Hour Format Default 12hr selection 12 24 B or C A...

Page 9: ...adjust the value A Set Minute Second will be reset to 00 if the minute is being adjusted Press B or C to adjust the value A Set Year Default 2011 Range 2000 2099 Press B or C to adjust the value A Se...

Page 10: ...C to adjust the value A Set Day Default 1 selection 1 31 Press B or C to adjust the value A Loop back to Set Hour Format and start the loop again Remark If there is no key press or key hold for 60s it...

Page 11: ...Page 11 of 50 Owner s manual Daily Alarm Mode Daily Alarm Mode Default Off B or C Toggle Daily Alarm status...

Page 12: ...value A Set Alarm Minute Press B or C to adjust the value A Loop back to Set Hour Format and start the loop again Remark If there is no key press or key hold for 60s it will go back to Alarm Mode and...

Page 13: ...Page 13 of 50 Owner s manual Chronograph Mode Chronograph Mode Max 99hr59min C Chronograph start After 1 hr 30 min C...

Page 14: ...ning and there is no key press or key hold for 60s it will go back to Clock mode automatically The maximum time of chronograph is 99hr59min if it is reached a 3 beep alert is outputted and the chronog...

Page 15: ...xercise Time display Default 0Hr 00Min Range 0Hr 00Min 23Hr 59Min B Back to Step Count display Remark In any pedometer mode display press B_2 will reset all pedometer values to zero At 12am the step c...

Page 16: ...s manual Heart Rate Mode Heart Rate Main Mode Default HR reception Off After 3s HR reception is enabled automatically is flashing at 2Hz HR icon is flashing when HR pulse is received After heart rate...

Page 17: ...Page 17 of 50 Owner s manual Average HR display Range 30bpm 240bpm B Maximum HR display Range 30bpm 240bpm B HR calories display Maximum range 9999 Kcal B Back to Heart Rate Main Mode...

Page 18: ...k mode automatically If HR calorie is over 9999 Kcal the HR calories display can only display 9999 Kcal However the calories consumption in Daily Calories Consumption mode is still increased If HR rec...

Page 19: ...range HR Alert Lower Limit 1 Min 31 to 240 Press B or C to adjust the value A Set HR Alert Lower Limit Default 90 bpm range 30 to HR Alert Upper Limit 1 Max 239 Press B or C to adjust the value A Set...

Page 20: ...l 1000 99999 kcal Remark Press B_2 will reset the Daily Calories Consumption to zero At 12am the Daily Calories Consumption is reset to zero automatically If HR reception is enabled the HR calories ca...

Page 21: ...cord 1 One Day Ago Default 0 Step Range 0 step 99999 steps B or C or After 3s Distance in Record 1 Default 0 00Km Miles Range 0 00Km Miles to 999 9Km 621 9 Miles B or C or After 3s Pedometer Exercise...

Page 22: ...ption in Record 1 Default 0 0 kcal Range 0 999 9 kcal 1000 99999 kcal B or C or After 3s Back to Step Count record Remark Press A to quit the Memory Mode and go to the Setup Mode In memory mode displa...

Page 23: ...cm Selection Kg cm or Lb inch or Press B or C to adjust the value A Set Height Default 170cm Range 100cm 240cm Default 5 7 Range 3 3 7 10 Press B or C to adjust the value A Set Weight Default 60 kg Ra...

Page 24: ...djust the value A Set Stride Length Default 75cm Range 10cm 300cm Default 2 6 Range 0 4 7 10 or B or C to adjust the value A Back to Set Unit and start the loop again or A_2 to quit immediately Remark...

Page 25: ...Page 25 of 50 Owner s manual Lavod IronRunner LGW 760...

Page 26: ...Page 26 of 50 Owner s manual Lavod IronRunner LGW 760 Lavod IronRunner LGW 760 Lavod IronRunner LGW 760...

Page 27: ...Page 27 of 50 Owner s manual LCD CR2032 1 14 F to 122 F 10 C to 50 C 100 feet 30 meters 77 F 25 C 1 1 or 1 bpm 3 350 CR2032 14 F to 122 F 10 C to 50 C 33 feet 10 meters...

Page 28: ...Page 28 of 50 Owner s manual 12 00 AM 1 Jan 11 A Default 8 00 AM OFF A 99hr59min...

Page 29: ...Page 29 of 50 Owner s manual A 0 99999 step A 0 0 kcal Range 0 999 9 kcal 1000 99999 kcal...

Page 30: ...Page 30 of 50 Owner s manual A HR A 6 A...

Page 31: ...Page 31 of 50 Owner s manual A B...

Page 32: ...Page 32 of 50 Owner s manual After 3s or B After 3s or B...

Page 33: ...Page 33 of 50 Owner s manual A_2 12 12 24 B or C A B C A...

Page 34: ...Page 34 of 50 Owner s manual Set Minute Second will be reset to 00 if the minute is being adjusted 0 B C A 2011 2000 2099 B C A D M D M or M D Or B C A 01 selection 01 12...

Page 35: ...Page 35 of 50 Owner s manual B C A 1 31 B C A 60 A_2...

Page 36: ...Page 36 of 50 Owner s manual B or C...

Page 37: ...Page 37 of 50 Owner s manual 8am A_2 8am 0 23 B C A B C A 60 A_2...

Page 38: ...Page 38 of 50 Owner s manual 99 59 C 1 30 C...

Page 39: ...Page 39 of 50 Owner s manual B_2 60 99 59 0 0 99999...

Page 40: ...Page 40 of 50 Owner s manual B 0 00 0 00 to 999 9 621 9 B 0 00 0 00 23 59 B B_2 12am 100 100 1...

Page 41: ...Page 41 of 50 Owner s manual 3 HR 2HZ HR...

Page 42: ...Page 42 of 50 Owner s manual B 30bpm 240bpm B 30bpm 240bpm B 9999 Kcal...

Page 43: ...Page 43 of 50 Owner s manual B HR HR HR B_2 4 60 9999 Kcal 9999 Kcal C_2 HR 2Hz 1 2 beeps beep...

Page 44: ...Page 44 of 50 Owner s manual 1 1beep A_2 I A_2 180 bpm Alert Lower Limit 1 31 to 240 B C A 90 bpm range 30 to Alert Upper Limit 1 239 B C A...

Page 45: ...Page 45 of 50 Owner s manual or B C A HR 0 0 kcal 0 999 9 kcal 1000 99999 kcal B_2 0 12am...

Page 46: ...Page 46 of 50 Owner s manual 6 C 1 1 0 0 99999 B C 3 1 0 00 0 00 to 999 9Km 621 9 Miles B C 3 1 0 hr 00Min 0 hr 00Min 23 hr 59Min...

Page 47: ...Page 47 of 50 Owner s manual B C 3 1 B C 3 1 B C 3 1 0 0 kcal 0 999 9 kcal 1000 99999 kca...

Page 48: ...Page 48 of 50 Owner s manual B C 3 A B_2 60 A_2 Kg cm Selection Kg cm or Lb inch or B C A 170cm Range 100cm 240cm 5 7 Range 3 3 7 10...

Page 49: ...Page 49 of 50 Owner s manual B C A 60 kg Range 20kg 220kg 132lb Range 44lb 485lb B C A or B C A 30 10 99...

Page 50: ...Page 50 of 50 Owner s manual B C A 75cm 10cm 300cm Default 2 6 Range 0 4 7 10 or B C A A_2 60 A_2...

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