Make sure you have read and understand this owner’s manual. Now you are ready to begin.
Start by straddling the treadbelt with one foot on each traction strip.
Press the
button. After three seconds, treadmill will display a speed of 0.0 mph.
You will be asked to enter your weight (defaulting to 155 lbs.). The center display will show:
Note: Your body weight is used to calculate
calories burned during a workout.
Press to scroll to your body weight. Once your weight is displayed, press
or wait three seconds to begin your workout.
The center display now shows the time statistic and you are now in Manual Mode, where you control
speed and elevation.
OPTIONAL FEATURE: To change treadbelt direction, press the button.
Wait for red reverse light to turn on for reverse, or off for forward direction.
USER
START
START
START
START
5
Getting Started
LBS
155
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