19
COURGETTE FRITTERS – Makes 2-3
Ingredients
Quantity
Courgette
1 medium, peeled and grated
Parmesan cheese
50g, freshly grated
Egg
1 large egg, beaten
Sea salt
½ tsp
Freshly ground black pepper
¼ tsp
Garlic clove
1, crushed
Spring onion
1, large, white and green parts,
finely chopped
Breadcrumbs
60g
Olive oil cooking spray
WHAT YOU DO
Temperature: 200°C. Time: 7 minutes.
In a medium bowl, combine the courgette, Parmesan, egg, salt and pepper and mix until
combined.
Mix in the garlic and chopped spring onion, then fold in the breadcrumbs.
Scoop about 2 tablespoons of the mixture into the palm of your hand. Roll into a ball,
then flatten into a pancake about 6mm thick. Repeat with the remaining mixture.
Place the fritters in the basket of the Dual Air Fryer, leaving space between each one.
Spray on all sides with olive oil cooking spray.
Air fry at 200°C until golden, about 7 minutes.
