La Crosse Technology Max X'treme K3-100, Instruction Manual

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The pacer will generate beeps at a pre-defined beeping rate. The beeping rate can be set
from 30 to 180 beats per minute(BPM) in step of 5.
USING THE PACER
In current time mode, press [M] until PACER is displayed.
Press the [S/S] button to start the pacer.
The step counter “St” will run in the middle of the display (max 99999steps)
Press the [S/S] button to stop the pacer.
To reset the step counter, press and hold the [L/R] button when the pacer was stopped.
HOW TO SET THE BEEPING RATE
Press and hold the [M] button for 2 seconds in Pacer Mode.
When the beeping rate digits start to flash, press the [S/S] or [L/R] button to increase/
decrease the number. (Hold down the button to change the number at a higher speed).
When the setting is completed, press and hold the [M] button to exit the setting display.