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Kogan KADPMSCMSGA, User Manual

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Kogan KADPMSCMSGA User Manual Download Page 13

 
Foot

 

 

 

 

Gastrocnemius 

20-30s x 3 times 

Soleus muscle 

20-30s x 3 times 

Tibialis anterior muscle 

15-20s x 2 times 

Peroneus longus 

15-20s x 2 times 

Peroneus brevis 

15-20s x 2 times 

Fascia plantaris 

20-30s x 3 times 

 

Advice:

 Massage the muscles from top to bottom. 

 

 

Peroneus 

longus

 

Peroneus 

brevis

 

Tibialis 

anterior 

muscle

 

Gastrocnemius

 

Soleus 

muscle

 

Fascia 

plantaris

 

Summary of Contents for KADPMSCMSGA

Page 1: ...ACTIVE PRO DEEP MUSCLE MASSAGE GUN KADPMSCMSGA ...

Page 2: ......

Page 3: ...the ventilation holes of the product Do not immerse the product in water and do not allow water to enter the ventilation holes of the product Keep this device away from fire and other sources of heat Do not intentionally drop this product Do not use other chargers with this product You must only use the charger supplied with your product After charging is complete unplug the charger The product ca...

Page 4: ...ons of diabetes such as neuropathy or retinal damage currently fitted with a pacemaker undergone recent surgery epilepsy or migraine disc herniation spine advancement vertebral detachment spinal joint stiffness recent joint replacement surgery currently fitted with an IUD metal needle or steel plate for any health related issues ...

Page 5: ...deep tissues Flat head Recommended to relax and shape various muscle parts Fork head Recommended for the side of the neck and spine and Achilles tendon Screw plug Massage head Handle Battery indicator Display Control Panel Battery Indicator OVERVIEW Control panel Speed increase Speed decrease Power button ...

Page 6: ...evel This product cannot be operated while charging 5 When the battery is to less than 5 the first indicator will flash Cease use and charge the massager 6 The average running time of the product when it is fully charged is approximately 3 hours This may be affected by the gear level used and the pressure applied Using the Massage Gun 1 Press the power button to turn on the massage gun The gun wil...

Page 7: ...ulling out With exception to the Fork head do not install or remove massage heads directly without rotating Note When installing the Fork head attachment once the depth marker reaches the front of the massage gun as shown below it indicates that it is in place If there is a gap between the marker and the gun there will be a risk of it falling off during use Depth marker ...

Page 8: ...e package provided Store the product in a dry well ventilated place free of corrosive materials If this device is not being used for an extended period it should be stored in its original packaging and recharged every 6 months Ensure this product is secure during transportation to prevent damage CLEANING CARE ...

Page 9: ...radialis longus 5 10s x 3 times Extensor carpi radialis brevis 5 10s x 3 times Bicipital muscle of arm 12 20s x 3 times Brachialis 12 20s x 3 times Deltoid 12 20s x 3 times Pectoralis major 12 20s x 3 times Extensor digitorum Flexor carpi radialis Pectoralis major Brachialis Bicipital muscle of arm Deltoid Brachioradialis Extensor carpi radialis longus Extensor carpi radialis brevis MASSAGE GUIDE ...

Page 10: ...ator scapulae 10 12s x 2 times Big circular muscle biceps brachii 10 12s x 2 times Small circular muscle biceps brachii 10 12s x 2 times Musculus infraspinatus 10 125 x 2 times Advice Massage the muscles from the middle to the sides from top to bottom Upper Trapezius Middle Trapezius Rhomboids Lower Trapezius Musculus supraspinatus Musculus infraspinatus Big small circular muscle biceps brachii Tr...

Page 11: ... 20s x 2 times Lumbar square muscle 20 30s x 2 times Iliopsoas muscle 20 30s x 3 times Gluteus maximus 30 60s x 4 times Gluteus medius 30 60s x 4 times Piriformis 60 90s x 1 time Advice Massage the muscles from the middle to the sides from top to bottom Large muscle groups can run along the muscles Latissimus dorsi Erector Spinae Thoracolumbar fascia Quadratus lumborum Abdominal oblique Gluteus me...

Page 12: ...Rectus femoris 30 45s x 2 times Vastus Lateralis 30 45s x 2 times Vastus medialis 30 45s x 2 times Whip muscle 30 45s x 1 time Tensor fascia lata 15 20s x 2 times Advice Massage the muscles from top to bottom Tensor fascia lata Vastus Lateralis Gracilis Short Long adductor Gastrocnemius Rectus femoris Biceps femoris Semitendinosus muscle Semimem branosus Vastus mediali s Whip muscle Soleus muscle ...

Page 13: ...nterior muscle 15 20s x 2 times Peroneus longus 15 20s x 2 times Peroneus brevis 15 20s x 2 times Fascia plantaris 20 30s x 3 times Advice Massage the muscles from top to bottom Peroneus longus Peroneus brevis Tibialis anterior muscle Gastrocnemius Soleus muscle Fascia plantaris ...

Page 14: ...ral household waste Discard it in line with your local waste authority s guidelines Parts name Toxic and Noxious Substances or Elements Pb Hg Cd Cr VI PBB PBDE Product Shell 0 0 0 0 0 0 Circuit Board Component X 0 0 0 0 0 Metallic Parts 0 0 0 0 0 0 Rubber parts 0 0 0 0 0 0 Adapter X 0 0 0 0 0 Connection Line 0 0 0 0 0 0 Handle Cover 0 0 0 0 0 0 This form is prepared in accordance with SJ FT 11364 ...

Page 15: ...NOTES ...

Page 16: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

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