21
EN
INGREDIENTS AND STEAMING TIMES
All food has to be cut in small cubes, no bigger than 2-3cm.
Type of food
Ingredient
Approximate steaming
time*
Fruit
Apple
5 minutes
Orange
10 minutes
Peach
10 minutes
Pear
5 minutes
Pinapple
15 minutes
Plum
10 minutes
Vegetables
Aspargus
10 minutes
Broccoli
20 minutes
Carrot
15 minutes
Cauliflower
15 minutes
Celery
15 minutes
Cougettes
15 minutes
Fennel
15 minutes
French beans
20 minutes
Leek
15 minutes
Onion
15 minutes
Peas
20 minutes
Pepper
15 minutes
Potato
20 minutes
Pumpkin
15 minutes
Spinach
15 minutes
Sweet potato
15 minutes
Tomato
15 minutes
Meat
Chicken, beef, lamb, pork
20 minutes
Fish
Salmon, sole, cod, trout
15 minutes
