23
Whipped Cream
1 cup heavy cream
2 tablespoons
powdered sugar
1
⁄
2
teaspoon vanilla
Place cream in medium bowl. Beat on Speed 6
about 30 seconds, or until soft peaks form.
Continuing on Speed 6, gradually add powdered
sugar and vanilla. Beat about 30 seconds, or until
stiff.
Yield: 16 servings (2 tablespoons per serving).
Per serving: About 48 cal, 0 g pro, 1 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 5 mg sod.
VARIATIONS:
Amaretto Whipped Cream
Substitute 2 tablespoons amaretto liqueur for the
vanilla.
Per serving: About 54 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.
Cappuccino Whipped Cream
Add 2 teaspoons instant coffee granules or crystals
to cream before whipping. Increase powdered sugar
to
1
⁄
4
cup.
Per serving: About 52 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.
Spiced Whipped Cream
Add
1
⁄
4
teaspoon cinnamon and
1
⁄
8
teaspoon nutmeg
with powdered sugar.
Per serving: About 48 cal, 0 g pro, 1 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 5 mg sod.
Chocolate Whipped Cream
1 cup heavy cream
2 tablespoons
unsweetened cocoa
powder
1
⁄
4
cup powdered sugar
1
⁄
4
teaspoon vanilla
1
⁄
4
teaspoon rum extract
Place cream and cocoa powder in medium bowl.
Beat on Speed 1 about 30 seconds, or until
blended. Beat on Speed 6 about 30 seconds, or
until soft peaks form. Continuing on Speed 6,
gradually add powdered sugar, vanilla, and rum
extract. Beat about 30 seconds, or until stiff.
Yield: 16 servings (2 tablespoons per serving).
Per serving: About 53 cal, 0 g pro, 2 g carb,
5 g total fat, 3 g sat fat, 17 mg chol, 6 mg sod.
