Kitchen Living bl-05, User Manual

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AFTER SALES SUPPORT
1-888 367 7373 customer-service@wk-usa.com BL-05 / 43151-14
You may mix and match your favorite ingredients to make delicious and nutritious smoothies to drink throughout your day
or to take with you. Add your ingredients to the bottle, attach the blade assembly securely to the bottle, turn it upside down
and blend using the pulse option or the hands-free option for anywhere from 20 to 45 seconds or until your ingredients are
blended to the desired consistency. Additional recipes and ideas can be found online or at your local library or bookstore.
Anti
Anti Anti Anti----Stress Smoothie Stress Smoothie Stress Smoothie Stress Smoothie
1 cup vanilla soymilk
1 banana, sliced
¾ cup frozen blueberries
½ cup vanilla frozen yogurt
Morning Berry Smoothie
Morning Berry Smoothie Morning Berry Smoothie Morning Berry Smoothie
1 cup milk
¼ teaspoon vanilla
¼ cup old fashioned oats
1 cup frozen mixed berries
1 container (6 ounces) plain yogurt
1 teaspoon sugar (optional)
Berry Banana Smoothie
Berry Banana Smoothie Berry Banana Smoothie
Berry Banana Smoothie
1 cup vanilla, plain, strawberry or raspberry yogurt
½ cup round oat cereal
2 tablespoons ground flaxseed or flaxseed meal (optional)
½ cup fresh or frozen strawberry halves or raspberries
½ cup milk
½ banana, sliced
1 to 2 tablespoons sugar (optional)
Mango Smoothie
Mango Smoothie Mango Smoothie Mango Smoothie
1 mango, seed removed, peeled and chopped (approx. 1 cup) or 1 cup frozen mango pieces
1 cup mango or orange sorbet
1 container (6 ounces) vanilla or plain yogurt
¾ cup milk
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Recipes
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