04 Learn to Use the Treadmill
05 Warm-up Exercises
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The users who have warmed up can be easier to stretch and prevent sports injuries. Therefore, it is recommended warm- up for
5 to 10 minutes before exercise. It is recommended to do the stretching exercise as follows, and repeat it after running or
walking.
1. Stretch down: Keep the knees slightly flexed and the body slowly bent forward, relax the back and the shoulders, touch the
toes with hands as much as possible, and keep for 10~15 seconds, then relax. Repeat 3 times.
2. Foot tendon stretch: Sit on a clean seat cushion, straighten one leg and keep the other leg inward to fit the inner side of the
straight leg. Try to touch the toes with your hands for 10 to 15 seconds, then relax. Repeat 3 times for each leg.
3. Stretch the calves and Achilles tendon: Stand close to the wall with hands on it, with one foot behind, keep the back leg
upright and the heels touching the ground, incline to the wall and keep for 10 to 15 seconds, then relax. Repeat 3 times for
each leg.
4. Stretch the quadriceps: balance yourself with the left hand holding the wall or a desk, then extend your right hand backwards,
grab the right heel and slowly pull it to your buttocks until you feel the muscles on the front of the thighs in tension, keep for
10 to 15 seconds, then relax. Repeat 3 times for each leg.
5. Stretch the sartorius muscle (muscle inside the thigh): Keep the soles opposite and sit with the knees outwards. Grasp the
feet with your hands and pull in the direction of the groin, keep for 10 to 15 seconds, then relax. Repeat 3 times.
* For any abnormality occurring during the use of the treadmill, pull up the body by holding the handrail, and keep the feet leave
the running belt, and jump to the side ground out of the treadmill.
After the treadmill fails, the abnormal state is shown, the electronic meter displays the error code in the speed information
window.
The faults include:
E01: The drive does not receive the signal of the electronic meter (communication fault);
E02: Stall protection;
E03: Speed sensing failure;
E05: Overcurrent protection;
E06: Open circuit of the motor;
E10: Output short circuit;
E13: The electronic meter does not receive the drive's signal (communication failure).
6.
Error code
