Kinetik HRM2 Series, User Manual

Page: 15 / 33

Heart Rate Training lntensity Zones (graph)
Target Heart Rate
14
Age
Maximum Heart Rate
(MHR)
Light Exercise Weight Management Optimal Conditioning
Bottom
threshold
50% of
MHR
Top
threshold
60% of
MHR
Bottom
threshold
60% of
MHR
Top
threshold
75% of
MHR
Bottom
threshold
75% of
MHR
Top
threshold
85% of
MHR
Bottom
threshold
85% of
MHR
Top
threshold
90% of
MHR
20 200 100 120 120 150 150 170 170 180
25 195 98 117 117 146 146 166 166 176
30 190 95 114 114 143 143 162 162 171
35 185 93 111 111 139 139 157 157 167
40 180 90 108 108 135 135 153 153 162
45 175 88 105 105 131 131 149 149 158
50 170 85 102 102 128 128 145 145 153
55 165 83 99 99 124 124 140 140 149
60 160 80 96 96 120 120 136 136 144
65 155 78 93 93 116 116 132 132 140
To ensure you are exercising at the right intensity relevant to your goal, you will need to get your
heart rate between two thresholds. See table and graph:
Aerobic Base Building
Maximum Heart Rate (MHR)
Optimal Conditioning (85-90% of MHR)
Aerobic Base Building (75-85% of MHR)
Weight Management (60-75% of MHR)
Light Exercise (50-60% of MHR)