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User Manual

HRM2 Series

Heart Rate Monitor

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Summary of Contents for HRM2 Series

Page 1: ...User Manual HRM2 Series Heart Rate Monitor...

Page 2: ...Heart Rate Monitor Parts Setting the Kinetik Watch and Heart Rate Monitor Using the Kinetik Watch and Heart Rate Monitor Target Heart Rate Technical Information Care and Maintenance Diet and Lifestyl...

Page 3: ...t just for top athletes Any exercise that gets your heart rate above resting levels can help to improve your fitness be it walking swimming cycling or jogging Exercise isn t just for the young everyo...

Page 4: ...llowing items The watch This displays the time and date current average and maximum heart rate target zone setting 1 100 second stopwatch calories burnt user setting alarm and backlight The chest stra...

Page 5: ...Setting the Kinetik Watch and Heart Rate Monitor 4 EL Backlight START STOP SET RESET MODE Heart Rate Date and Time Watch Features...

Page 6: ...ess mode 1 Press and hold set reset for 3 seconds until the year flashes 2 Set the year by pressing set reset to decrease or start stop to increase 3 When the year is set press mode The month will fla...

Page 7: ...counting up until you release the button When you have reached the desired value press set reset to confirm your setting and enter the next setting 3 Press start stop to count up to set your VO2max w...

Page 8: ...going to be exercising at you will need to work out what your upper and lower thresholds are to optimise your exercise If your heart rate goes outside of these thresholds the alarm will sound 4 To set...

Page 9: ...the Low Zone Setting mode You will see the bottom range value of the heart rate will be flashing Now press start stop to count up or set reset to count down By pressing either start stop or set reset...

Page 10: ...detecting your heart rate Before attaching the chest strap wet these sensors lightly with cool water to ensure an easier and faster detection See diagram The strap does not work through clothing and m...

Page 11: ...resent heart rate Maximum Heart Rate Maximum heart rate records your highest heart rate reading Any new higher reading will replace the previous maximum record 1 Press mode until Max is displayed 2 Th...

Page 12: ...er each lap will flash and your counting will continue 4 To stop the stopwatch press set reset Press start stop to start the stopwatch again Checking the Calories Burnt 1 You can check your calories b...

Page 13: ...the hour flashes 3 Set the hour by pressing set reset to count down or start stop to count up 4 Press mode again until the minute flashes Follow step 2 to set the minutes 5 Press mode to confirm the...

Page 14: ...gy for the body Exercising at this level of intensity will therefore burn fat It will also improve your fitness and endurance Aerobic Base Building Increase Stamina Aerobic Endurance 75 85 of MHR This...

Page 15: ...30 190 95 114 114 143 143 162 162 171 35 185 93 111 111 139 139 157 157 167 40 180 90 108 108 135 135 153 153 162 45 175 88 105 105 131 131 149 149 158 50 170 85 102 102 128 128 145 145 153 55 165 83...

Page 16: ...t Note Heart Rate is displayed as the number of heartbeats per minute BPM CR2032 1 year depending on usage 100 feet 30 meters 3 5 sec day max Polyurethane PU 3 5 BPM Chest Strap Battery Type Battery L...

Page 17: ...owing the battery manufacturer s instructions Insert the new battery observing correct polarity Replace the cover and ensure it is secure then insert a coin into the slot and turn it clockwise to clos...

Page 18: ...es must not be recharged Different types of batteries and old and new batteries must not be mixed The supply terminals must not be short circuited Exhausted batteries should be removed from the watch...

Page 19: ...ations of being overweight or obese are well documented Some of the most common problems linked to being overweight or obese are heart disease type 2 diabetes hypertension and osteoarthritis In genera...

Page 20: ...the evening Eat regular meals starting with breakfast People who have breakfast find it easier to control their weight Choose lower fat foods and check portion sizes especially when eating out Try to...

Page 21: ...ry foods and drinks too often Drink alcohol in moderation The idea of a balanced diet is to include foods in the right proportions The aim is to get all the nutrients your body needs whilst maintainin...

Page 22: ...dressings e g creamy sauces on pasta Try to eat wholegrain wholemeal or high fibre versions where possible This is because they contain more fibre There are several advantages to eating foods rich in...

Page 23: ...s as one portion however much is drunk in a day It is recommended that a person eats a wide variety of fruit and vegetables and tries to avoid adding fat or rich sauces to vegetables or adding sugar o...

Page 24: ...o eat at least one portion of oily fish such as sardines or salmon each week as these contain oils which will benefit the heart and help to keep it healthy Beans and pulses are good alternatives to me...

Page 25: ...ed monounsaturated and polyunsaturated and most foods contain a mixture of these three Food labels often give the type of fat present in food as well as the amount Saturated fats are the most damaging...

Page 26: ...with high sugar content Remember sugar has many different forms and may be referred to as sugar glucose sucrose dextrose brown sugar fruit fructose cane sugar honey molasses treacle syrup and many mo...

Page 27: ...lessness Feeling less stressed Better quality of sleep Better self esteem Helps speed up weight loss and helps maintain target weight Any extra physical activity benefits health and fitness A good tar...

Page 28: ...a daily lifestyle You should always check with your doctor about the best form of activity if You have not been active for some time You have heart trouble You have high blood pressure You have experi...

Page 29: ...ly active I eat just one meal per day but still can t lose weight What can I do Eating more regularly for example three smaller meals a day can help to control your eating and help you lose weight Pla...

Page 30: ...cise it is best to have substantial warm up and cool down sessions Although it may be important for athletes to know about predicted maximum heart rates and the need to reach a particular heart rate w...

Page 31: ...r practice nurse to refer you to an NHS dietician in your area Alternatively you can pay to see a dietician privately For details of how to contact one in your area visit www bda uk com or www dietiti...

Page 32: ...aiming for 30 minutes a day of moderate activity such as walking gardening or housework Then aim for 60 minutes each day If you are not used to doing any activity build up to the 30 and 60 minute targ...

Page 33: ...nt Elstree Road Elstree Herts WD6 3BS UK Made in P R C Kinetik HRM2 UK IB 20110509 Symbol for Environment Protection Waste electrical products should not be disposed of with household waste Please rec...

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