KIDSFIT Cardio Kids 661, Owner'S Manual

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5. If possible, enter only one default value, as
otherwise the training targets will overlap. For
example, you might reach the pre-set target time
earlier than the pre-set target distance.
6. The other defaults [TIME, CALORIES or PULSE]
are also entered as described in items 1-4 via the
keys SET, RESET and MODE.
After having finished setting your defaults, you can
start your training. During the training, all current
values are displayed in parallel next to each other.
The pre-set value is counted downwards until >0< is
reached.
5. Training
After switching on the unit(see chapter 1) and
selecting the user (U 1-4, the program line at the top
display area will blink.You may also reach the
program line in the top display area by pressing the
RESET key briefly without restarting the computer.
-Select the training program (MANUAL, PROGRAM,
USER or TARGET H.R.) via the turning knob UP or
DOWN and confirm again via the MODE key.
-If the training mode you select is MANUAL,
PROGRAM or USER and you pre-set a target value
for your heart rate, the computer will activate an
optical and acoustic alarm as soon as the current
heart rate value reaches the target value.
Training > Manual
The route profile is represented evenly as a line. All
default settings can be made individually [TIME,
DISTANCE, CALORIES or PULSE].
Training start pressing the START key an active
training. Via the UP and DOWN turning knob, the
entire route profile can be increased or reduced prior
to the start of or during the training.
By means of the set training period (TIME, the
computer counts the training progress in the route
profile (bar graph) from left to right with a blinking
bar. If the pre-set value [TIME, DISTANCE,
CALORIES or PULSE] is reached, an acoustic
signal will sound for 8 seconds. The training data is
not counted further. You have reached your training
target! By pressing the START key, it is also possible
to continue your training.
Training > PROGRAM
Pre-set programs for your training
In the training mode PROGRAM you can select
one of six different factory pre-set training
programs:
PROGRAM 1
Fitness 1
PROGRAM 2 Short interval program
PROGRAM 3 Long interval program
PROGRAM 4 Fitness 2
PROGRAM 5 Fitness 3
PROGRAM 6 Step Program
By turning the turning knob upwards or
downwards, you can move from one program to
the next. The alternating display shows the
program number (P1-6) for about 1 second and
then the route profile can be increased or
reduced either prior to the start of our during the
training. By means of the set training period
{TIME}, the computer counts the training
progress in the route profile (bar graph from left
to right with a blinking bar. If the pre-set value
[TIME, DISTANCE, CALORIES, or PULSE] is
reached, an acoustic signal will sound for 8
seconds. The training data is not counted further.
You have reached your training target! By
pressing the START key, it is also possible to
continue your training.
TRAINING > USER
Training program via setting (User)
In the training mode USER you can design your
individual route profile. The setting is made via
the turning knob UP/ DOWN in order to adjust the
profile height. You reach the next bar via the
MODE key; then UP or DOWN again for height,
etc. Program all 16 bars. Training- start by
pressing the START key and active training.
If you have designed your individual route profile,
you can additionally set the default values. To this
end, press the START STOP key. All default
values can be set individually [TIME, DISTANCE,
CALORIES, or PULSE]. At least one default
value must be selected. After completing the
setting of the default values, you can start your
training by pressing the START key and start
your active training.
The entire route profile can be increased or
reduced via the UP and DOWN keys either prior
to the start of or during the training.