Keys Fitness KEYS 4000, Owner'S Manual

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8
Console Functions and Descriptions
There are five display windows on the control panel to provide feedback information.
TIME WINDOW
•
TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59
seconds). The LAP counter will appear in manual mode in the Time window, showing “LAP XX”
when displayed.
•
INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and
counting to 0 seconds
SPEED WINDOW
•
SPEED: Indicates MPH up to 10MPH (miles per hour) or KMH (kilometer per hour) in .1 increments
DISTANCE / CALORIES WINDOW
•
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments
starting at 10.0
•
CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,
incline, and time
INCLINE WINDOW
•
INCLINE: Indicates incline in percent of grade 0-12% in 1 increments
CENTER BRICKYARD WINDOW
•
Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program
mode, shows the change in speed profile across the interval range (1-10) and shows position with a
blinking action.
LED INDICATORS
•
PROGRAM SELECTION: The treadmill console will display the program selected with a LED light
beside the program., showing on the left hand side of the window.
•
TIME: LED indicators will toggle back and forth for the Interval Time and the Workout Time. The
Interval Time will be indicated while in a program. The total time for each Interval is the workout time
set at the beginning of a program divided by 10. For example, a 30-minute program will have 10
segments of 3 minutes each . The Workout Time is the total time set at the beginning of a program,
and will count down from the amount of time set throughout the program.
•
CALORIES & DISTANCE: LED indicators will toggle back and forth to show total Calories burned
and total Distance covered. The Calorie estimate is based on a 150 lb person at the current speed
and incline levels.