GENERAL PRECAUTIONS:
1.
Make sure there is enough room for the inversion table to rotate completely.
2.
Keys Fitness recommends you have someone with you while you use the machine for the first few times.
3.
Make sure the Adjustable Frame is properly set to your height and secured by the Black Ball Pen and the
Knob Bolt.
4.
Make sure the Foot Frames are holding your ankles securely.
Operation
12
MOUNTING THE INVERSION TABLE:
1.
Pull up on the Black Ball Pen (13) and slide the Front
Adjustable Frame (5) out of the Adjustable Frame (3).
2.
Place you ankles between the Foot Form Pads (40) and
stand on the Foot Frame (6).
3.
Once again, pull up on the Black Ball Pen (13) and slide
the Front Adjustable Frame back into the Adjustable
Frame (3). Push the Front Adjustable Frame (5) until the
Foot Form Pads (40) are snug around your ankles.
Release the Black Pall Ben (13) and adjust the Front
Adjustable Frame (5) until the pen locks in place.
4.
Stand upright with your back against the Backrest (27)
and your hands lowered at your sides.
USING THE INVERSION TABLE:
1.
Start by lying with your back again the backrest with your hands at your side or on your thighs.
2.
Carefully raise your arms to slowly allow the table to rotate backwards. By lowering or stoping your arms
you can control the downward rotation of the table.
3.
Raise your arms until they are over your head. At this point the table will be as far back as it can go.
4.
As you get more comfortable with using the table, move your arms up and down slowly to rock it back and
forth.
5.
A gentle swinging motion will alternately put your spine in traction and compression.
6.
You can return to the upright position by slowly moving your hands back down to your thighs.
PROPER HEIGHT ADJUSTMENT
1.
Set by sliding adjustable frame until desired height is achieved.
2.
Mount the unit and lock your ankles into the foot form pads.
3.
Lie back with your hands at your side.
4.
Slowly place your hands across your chest.
5.
While in this position your head should still be above your feet. If your feet are above your head, you will
need to dismount and adjust the height again.
13
5
6
40
Figure 8
