Keys Fitness HealthTrainer HT-740T Owner'S Manual Download Page 2

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Table of Contents

Important Safety Information

Before You Start

Assembly

Parts Identifier

Assembly Steps

Moving Instructions

Power Requirements

Console Instructions

Overview

Program Operation

Program Profiles

Monitoring Your Heart Rate

Workout Information

Frequency: How Often Should You Exercise

Intensity: How Hard Should You Exercise

Weight Management

Exercise Practice Procedures

Workout: Brisk and Rhythmic Exercise

Cool Down: Slow and Relaxed Exercise

Exercise Guidelines

Calibration Sequence

Change to MPH or KPH

Belt Adjustment

Maintenance Instructions

Error Messages

Troubleshooting Guide

Parts List

Exploded View

Warranty

Summary of Contents for HealthTrainer HT-740T

Page 1: ...recautions and instructions in this manual before using this equipment Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com Model Name HT 740T Serial Number Write down for future reference Serial Number Decal Location ...

Page 2: ...Heart Rate 18 Workout Information 20 Frequency How Often Should You Exercise 20 Intensity How Hard Should You Exercise 20 Weight Management 20 Exercise Practice Procedures 21 Workout Brisk and Rhythmic Exercise 21 Cool Down Slow and Relaxed Exercise 21 Exercise Guidelines 22 Calibration Sequence 25 Change to MPH or KPH 25 Belt Adjustment 26 Maintenance Instructions 27 Error Messages 28 Troubleshoo...

Page 3: ... cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 7 Always straddle the belt and allow it to start moving before stepping onto the belt 8 Hold on to handlebar when adjusting speed or other controls 9 Alwa...

Page 4: ...onsult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the c...

Page 5: ...assembly call 888 340 0482 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver U1T1 UAT4 UAT5 UAD1 UAS29 UAS30 UAJ24 UAJ5 UAJ27 UAW8 UAW9 UAW10 UAJ28 UAJ7 UAT6 UAT7 Ref Description Qty Ref Description Qty U1T1 MAIN FRAME 1 UAJ24 SCREW ST4 2 12 6 UAT4 LEFT UPRIGHT 1 UAJ5 BOLT M10 25 12 UAT5 RIGHT UPRIGH...

Page 6: ...t upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Upright Installation Assembly requires the included Allen wrench and Phillips screwdriver Leave the unit on the original packing material to assemble all parts Do not plug in the power cord until all assembly steps are completed Figure 1 Unpacking Treadmill Left Upr...

Page 7: ...ess and the toggle harness coming from the handlebar to the EKG harness and the toggle harness coming from the console Secure the left and right handlebars to con sole using two bolts M8x50 and two wash ers M8 per side Assembly Bolt M10x25 Washer 10 Figure 4 Console Assembly Bolt M8x50 Washer M8 Console Harness Left Handlebar Right Handlebar NOTE Make sure not to pinch or screw through any wires w...

Page 8: ...IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 2 through Step 5 6 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 5 Securing Console Assembly to Uprights Figure 6 Cover Installation Bolt M10x25 Washer M10 Console Console Harness Screw ST4 2x12 Right Cover Console Left Cover NOTE Make sure that the console har ness is inside of ...

Page 9: ... Assembly Congratulations You have completed the assembly of your new HT 740T Treadmill Please remove the treadmill out of the box ...

Page 10: ...o Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired location Do not attempt to move the treadmill over an uneven or rough surface ...

Page 11: ...ed at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadm...

Page 12: ... MPH miles per hour or KPH kilometer per hour in 1 increments 0 6 10MPH CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off START STOP This button is used to start or stop the current program PAUSE This button is used to stop your workout temporarily and to continue from where you left off when you are ready PROGRAM This button is used to edit the settings of the desired pro...

Page 13: ...TART STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key cl...

Page 14: ...INE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set desired DISTANCE for workout Distance will count up to desired Distance Once the desired DISTANCE is accomplished the treadmill will enter Cool Down 1 Press PROGRAM UP button or PROGRAM DOWN button u...

Page 15: ...very minute CUSTOM PROGRAMS P14 P15 These are fully customizable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Incline will be used in subse quent runnings of the program 1 Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected Press PROGRAM The TIME window will blink if the program is ready to b...

Page 16: ...plished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will increase or decrease incline This program will repeat this cycle until programmed time is accomplished P11 Each time segment will last 1 minute and will increase or decrease incline This will alternate b...

Page 17: ...ase or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increase or decrease incline This program will alternate between 2 0 4 0 6 0 8 0 10 and 0 This program will repeat this cycle until programmed time is accomplished ...

Page 18: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 19: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 20: ...d or your elevation is too high If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Weight Management Consistent aerobic exercise will ...

Page 21: ... your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days a week Rest at least two days per week Try to reach and maintain 65 70 of your maximum heart rate with moderate rhythmic exercises Begin with 12 continuous minutes Increase your time by one to two m...

Page 22: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 23: ...ive times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn you...

Page 24: ...oes straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down...

Page 25: ...d button will toggle options Choose 222 press Program 10 CL25 nHr will be displayed in the Speed window press Progam 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Program 12 CL27 Blank nothing press Program 14 At this time make sure you are not standing on the walking belt as the machine will auto matically initiate belt mov...

Page 26: ... to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above proce dure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this procedure if the belt feels ...

Page 27: ...s far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 TO APPLY LUBRICANT TO THE WALKING BOARD 1 Take foam wand applicator without lube and insert it in between t...

Page 28: ...m belt motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence section for detailed information E44 Stuck k...

Page 29: ...l breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps wit...

Page 30: ...HT 740T 2 UAJ17 402 00242 SCREW M5 6 HT 740T 13 UAS29 406 00262 LEFT PROTECTION COVER HT 740T 1 UAJ18 402 00243 SCREW M5 10 HT 740T 4 UAS30 406 00263 RIGHT PROTECTION COVER HT 740T 1 UAJ19 402 00244 SCREW ST2 9 9 5 HT 740T 13 UAS31 406 00264 LEFT INNER COVER HT 740T 1 UAJ20 402 00245 SCREW ST2 9 6 5 HT 740T 28 UAS32 406 00265 RIGHT INNER COVER HT 740T 1 UAJ21 402 00246 SCREW ST4 2 12 HT 740T 18 UA...

Page 31: ...UAJ19 UAJ20 UAJ20 UAJ21 UAJ21 UAJ22 UAJ23 UAJ23 UAJ24 UAJ24 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ3 UAJ3 UAJ26 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ27 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ28 UAJ30 UAJ30 UAJ32 UAJ33 UAJ33 UAJ34 UAD1 UAD2 UAD3 UAS29 UAS30 UAS31 UAS32 UAJ28 UAJ28 UAD4 UAD4 UAD5 UAD6 UAD7 UA...

Page 32: ...ubject to deduction of a reasonable charge for usage or a credit Keys as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty covering the replacement Product shall expire on the date the original warranty for the replaced Product would have expired unless otherwise dete...

Page 33: ...33 Notes ...

Page 34: ...34 Notes ...

Page 35: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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